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Pancho

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Everything posted by Pancho

  1. All of last year and the first half of of this year, I was getting about 260-280g a day: - Pre-workout shake on the drive to the gym (lean mass) - Breakfast: 5 scrambled eggs, 2 chicken sausages, and a scoop of protein with the morning coffee - Snack: protein bar - Lunch: Turkey Hash (I called it that because I couldn’t think of a name, it’s basically meal prepped ground turkey, ground chicken, mixed with scrambled eggs), Greek yogurt, premier protein shake (vanilla or caramel), protein bar - Drive home: protein bar - Dinner: two turkey patties cooked in the skillet, potatoes, premier protein shake, Greek yogurt - before bed: protein shake EDIT: this might be more than 260-280 and I just kept telling myself it was only 260-280 🤣 Got me a little bigger, which is what I wanted. But I did hate that I was getting a gut. I just made the switch in July to a more leaner workout and diet. I haven’t noticed anything (or very little) but others have told me it looks like I’ve gotten bigger. With this workout now, I’m probably only consuming about 150-175g of protein a day.
  2. I had a student in my Public Speaking class about 15 years ago who had Asperger’s. I swear to Christ, that dude was 100 times better at public speaking than Fat Boy. He had better one-liner zingers too, granted most of them were inappropriate.
  3. Why in the fuck are we bailing out Argentina?
  4. Pancho replied to Constant's topic in Football
    Stop it with this shit. No we wont be.
  5. They’ll have a hard time taking the kids away from some nerd in an underground bunker outside of Shanghai.
  6. He’s definitely going to do something Fat Boy or maga related
  7. For fucking what?
  8. Just realized Arkansas and A&M have the same 3 opponents lol
  9. Couldn’t you say the same about ours? Or anyone for that matter…
  10. ou and Arkansas make sense and can be rooted in some sort of logic. Your claim about A&M is just your opinion.
  11. Why isn't it A&M/ou?
  12. Just making shit up…
  13. So apparently radical right wingers are preparing for the rapture to happen on Tuesday…
  14. Pancho replied to Constant's topic in Football
    Cover 3 podcast bros are eating up ou, saying they have a top 3 defense in the country and suggesting possible sec cg.
  15. Wtf is he talking about
Football ... Basketball ... Baseball ... Other Sports ... Futbol ... 🤫995🤫 ... Gambling ... Movies & TV ... Music ... Hobbies ... Lulz ... Food & Travel ... Daily Texan ... Business & Markets ... Cloak Room ... Help ... For Sale ... Board Discussion ... Advertise... Tailgate Donations

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