-
Posts
353 -
Joined
-
Last visited
Reputation
496 ExcellentRecent Profile Visitors
The recent visitors block is disabled and is not being shown to other users.
-
This is a major improvement https://www.instagram.com/p/DOeJUmXjwn6/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
-
Was that back when you could still smoke in the bar? I was amused that the bar was like a smoke-filled fishbowl from the outside. And yes, it was (prob still is) disgusting.
-
Cap33 started following 2025 Thread of the Rains , Texas -- a failed state , Trump’s America and 4 others
-
I assumed he was annoyed that the whiter looking guy lost.
-
Sir, we're going to need some $1M consultants first, so hold your horses on that 18-month time line.
-
For sure. My favorite, Mookie Blues, are from the Damariscotta River.
-
You could try using greek yogurt with your muesli to up the morning protein. If you're a coffee drinker, get a frother and mix in some of your protein powder. I also keep some David protein bars at my desk when all I have time for midday is a handful of nuts or whatever else I can find. I'm not a fan of substituting those bars for real food regularly, but they add 28g of protein for only 150 calories, so for me they're perfect in a pinch. The Aloha bars have less protein but decent fiber, so I like those too. Absolutely this. Peter Attia talks about getting 50g of fiber/day, which is a lot. And anyone upping their fiber should do so slowly to avoid a blowout.
-
I've never been big on breakfast, but I get 20g in a morning smoothie, then mix in another 20g in my coffee with a little almond milk instead of creamer, for 40g in the morning. I find that with that base, I can get the other 80-100g pretty easily throughout the rest of the day. The biggest key for me is to be mindful of excess calories and focus on lower calorie protein-dense foods. Once that clicked and I stuck with it, I looked and felt leaner instead of like I was adding bulk. Word to the wise: when you increase your protein, make sure you get enough fiber to keep things moving.
-
Dem Strategeries For Mass Cult Reprogramming
Cap33 replied to Al Bundy's Napoleon Hand's topic in Cloak Room
Well, we've heard about the Democrats' deep bench, so implement an age limit for DNC money. You're an elected official over age 65 who thinks you're fit to run again? Fine, but no party money for you. Oh, and count on a primary challenger who will campaign ruthlessly about your old ass standing in the way of real progress. The Democrats need to be the party of tomorrow. -
Gift link: https://www.wsj.com/politics/justice-department-told-trump-name-in-epstein-files-727a8038?st=SgEW4v&reflink=desktopwebshare_permalink
-
Um... From Quorum Report: During Texas trip President Trump reportedly discussed appointing Paxton as US Attorney General to shakeup GOP Senate primary Under increased MAGA pressure to dismiss AG Bondi over Epstein files, a potential plan could come together to make Paxton AG, changing dynamics in Texas Senate race From the item in Mediaite by Sarah Rumpf: It’s well known that “John Cornyn refuses to let a scumbag like Ken Paxton sit in Sam Houston’s Senate seat,” the source said, but Paxton wasn’t content to just remain as the Texas AG. So how to get Paxton out of the way? The solution, according to the source, was for Trump to get rid of Bondi, Paxton to drop out of the Senate race, Trump to nominate Paxton for AG, Cornyn to announce he was retiring, and Hunt to announce he was running for Senate — in a now-open seat, not challenging an incumbent. Source article here: https://www.mediaite.com/politics/scoop-loomers-bondi-bombshell-tweet-came-after-trumps-air-force-one-chat-about-texas-shakeup/
-
Zoe Quaid was a junior counselor at Camp Longhorn on Inks Lake when this happened. Dennis should sit this one out.
-
Special session coming up in July. I'm sure there will be a nicely worded joint resolution honoring those who died.
-
My kids have several friends who were there. They are hearing that the second Bubble Inn counselor and the others from that cabin were found together dead this morning. I just have no words left.
-
Camp Longhorn is fine. Debris in the lake from runoff, but Inks is fine.
-
I would watch that for hours.
Football ... Basketball ... Baseball ... Other Sports ... Futbol ... 🤫995🤫 ... Gambling ... Movies & TV ... Music ... Hobbies ... Lulz ... Food & Travel ... Daily Texan ... Business and Markets ... Cloak Room ... Help ... For Sale ... Board Discussion ... Subscribe!... Donate!... COOKIE MONSTER!