I've been running for 20 years now and a month or so ago I started getting consistent knee soreness for the first time in my life. I run 4 or 5 days a week, 5 to 6.5 miles depending on the route. Two months ago I upped my running from 3 days a week to my current 4 to 5. So no doubt the extra running has contributed. I moved to Salt Lake City two months ago and took on some aggressive hikes and did my first half marathon in the first month I was here. The soreness was especially pronounced after those hikes and half marathon and was likely the initial source of the soreness.
How do y'all handle knee soreness? I've started to ice my knees a couple times a day. I changed out my low-cushion shoes for some very high-cushion shoes a couple of weeks ago. That seems to have helped. I'm going to avoid hiking as well for a while and I'm debating getting knee sleeves to see if they help.