I’ve been suffering some hip pain for a while now, assumed it was strength and/or flexibility and frankly it probably is but damn it hurt so bad last night I had to drop out of a tennis clinic and I HATE dropping out. Anyway, so demoralizing and I started thinking shots and my tennis “career” is over - and keep in mind it’s the foundation of how I and why I work out at all - worrying about hip replacement and all the things. Did some things last night for the pain, researched some supps but in the end I broke out the foam roller and damn I saw fucking stars working out the tension in my outer hip and butt, and it was instant relief. I’ve done it 5 more times in the last 24 hours. I’ve been suffering for months I think I found a possible solution! I’m so excited. Less than 24 hours after I stepped off the court I was fully engaged in a HIIT workout and going all out including some work that def got to my hips. 98% fine. So awesome. Foam rollers. Believe.