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Seeing impressive claims online about the benefits of saunas for longevity, immune system improvement, weight training gains, inflammation, etc. by people like Joe Rogan and Andrew Huberman.  Tried one while in Budapest last week and although it wasn't a pleasant experience, I felt great afterwards.  So now I'm thinking about taking the plunge.  We just became empty-nesters so only plan on being in this house for 6 months to a year longer, so a permanent installation isn't desirable.  Also, don't have much space in any of our bathrooms without doing a serious remodel.  I have a home gym so joining one isn't really what I want to do just for this purpose.  So, some type of portable or easy to build and take apart model would be good.  Also, infrared v. steam?  

Edited by Zone Read
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  • Zone Read changed the title to Home Saunas

I've wanted one for a long time... Home Depot actually sells them too (potentially easier returns). Reviews are all great and majority look super easy to setup - like 10-20 mins easy.  YouTube has bunch of assembly vids.  Anything from a single person to 3-4 people size.

Initially I was all about the steam sauna as that's what I knew but much of the pro/cons and reviews suggest infrared better all around as it "does more".  I guess does more for sore muscles, detox as penetrates further into the body/skin.

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32 minutes ago, HornOnTheBayou said:

Well, if Joe Rogan says it's a good idea...

I know the guy is fucking nuts at times but I would probably take him serious as far as health goes. Dude is 55 years old and ripped.

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I had a small two-room sauna/steamroom-shower in my master bath a few years ago.  It was an infrared sauna, and it was fine - not as good as a traditional sauna but ok.  I liked the steamroom better.

Got it from a company called wasauna which is apparently defunct.

The install was a fucking nightmare but the unit was surprisingly inexpensive.

 

 

 

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I know you don’t want a permanent build but I have the plans and a material list for a 4x5 dry sauna. The heat panels are actually getting cheaper than a couple of years ago but I just can’t pull the trigger and start the process. The same size kits are $3K+ and most need a dedicated 15A circuit. I am a hotel snob and base my vacation lodging decisions on the presence or absence of saunas. lol

I will eventually build this but in the interim I look forward to seeing your decision and your progress.

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1 hour ago, twosheds said:

I know you don’t want a permanent build but I have the plans and a material list for a 4x5 dry sauna. The heat panels are actually getting cheaper than a couple of years ago but I just can’t pull the trigger and start the process. The same size kits are $3K+ and most need a dedicated 15A circuit. I am a hotel snob and base my vacation lodging decisions on the presence or absence of saunas. lol

I will eventually build this but in the interim I look forward to seeing your decision and your progress.

Did you buy the plans or find them online somewhere?

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I wanted one in our house but didn’t figure it out. When we empty nest I’m lobbying for converting one of the kids bedrooms and bathrooms into a spa/gym with a sauna in the bathroom.  You should do it, Joe Rogan says it’s awesome. 

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The house I bought had a dry one built in upstairs.  Almost every January/February I get fired up about using it a few nights per week then slowly trail off.  It really does make you feel great, especially if you do it about 30 minutes close to bedtime and go right to a cool shower.  That results in fantastic sleep.

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We are looking at one for our detached building that is currently in construction. I'm pretty sure were going with a 5x7 kit where they send you all the tongue/groove panels, doors, bench wood, heater, etc in one package. The installation video I watched is pretty good, so I feel I can handle the install. We're going to get our electrician to rough in the wiring where we need it.  Anybody have some experience with these types of kits?

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I know the guy is fucking nuts at times but I would probably take him serious as far as health goes. Dude is 55 years old and ripped.

Yeah I’m sure that’s all natural lol
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On 5/4/2023 at 2:56 PM, Delta Charlie said:

We are looking at one for our detached building that is currently in construction. I'm pretty sure were going with a 5x7 kit where they send you all the tongue/groove panels, doors, bench wood, heater, etc in one package. The installation video I watched is pretty good, so I feel I can handle the install. We're going to get our electrician to rough in the wiring where we need it.  Anybody have some experience with these types of kits?

I had a patio put in my backyard a couple weeks ago for a hot tub and one of the "4 person" kit saunas (Almost Heaven).  I just assembled it this past weekend.  For 80% of the assembly, it only needed 1 person, but did need two other folks to assist for a couple of steps. Total build time was only about 3 hours of leisurely work.  One week in, I've used it three times and its great. It has a 6kW Harvia electric heater that needed a 240v/30amp breaker (along with the 50amp breaker needed by the Hot Tub) so an electrician was needed to run a line from the main.       

If this was for a group of people, it might need to be bigger or higher end one, but 99.99% of the time, it's just for me. 

 

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The electrician wasn't clear why I wanted a Sauna in Texas; he asked me multiple times if I knew how hot it gets here. Yes, yes I do.  It gets about 80-degrees cooler than my damn sauna. 

 

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