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Herbie Hancock

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Posts posted by Herbie Hancock

  1. I do 25 minutes on the stairmaster 5-6 days a week, but twice a week I also do 10 calories in 20 seconds on the assault bike. 60 second rest, then do it again. 10 rounds for 100 calories total.

    Isn’t there a lot of research that says plain cardio is meh for weight loss? 

    Correct. Zone 2 is where you want to be for optimal fat loss.
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