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Herbie Hancock

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Posts posted by Herbie Hancock

  1. 20 WB is closed at Markum Ranch. Evidently someone didn’t see the three signs and the multiple barrels signaling to exit because I watched a truck plow right through them and then several cars decided to follow. Watched them whiz right by a few workers as I exited and went back to 2871. Fuckin people

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  2. Foam roller is great but it is a temporary fix. I cannot recommend enough finding Vernon Griffith and Dr Andre Ospina on IG or YouTube and combing through their work on mobility and injury prevention/recovery. Both spend a lot of time covering the hips so there is a lot of content to go over.


    Vernon


    https://www.instagram.com/vernongriffith4?igsh=Zjc1Y2VhZDUycXBt



    Dr. Ospina

    https://www.instagram.com/drandreospina?igsh=Yzd2djZ0YjdlMWt2

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