Jump to content

Herbie Hancock

Legacy Members
  • Posts

    4291
  • Joined

  • Last visited

Posts posted by Herbie Hancock

  1. I like to mix up my proteins. Plant-based proteins have a better overall nutrient profile than just whey, and some particular brands have a good amount of fiber. 
    But it’s all about macros, and there’s mixed research on whether fast-digesting (whey) proteins are really better for your muscle growth than slow-digesting proteins (casein and plant). Consume your daily protein goal however you can get it.

    Please explain what you mean here, because studies have consistently shown you have to consume somewhere in the range of 30% more plant based protein in order to get the same amount of leucine and AA’s. They’ve also shown a better overall response at the cellular level to whey vs plant.


    As far as slow or fast digesting, while that is correct it really is unnecessary for 97% of the population. The only people that this really applies to are the elite athletes that are training hours per day and trying to gain the tiniest of advantages. The average gym goer has no need to worry about the differences in casein or whey
  2. They are a victim of the Hamas terrorists their parents voted for.
    But keep on with the denial.

    Dude. I have a feeling that politically speaking you and I are more aligned than I am with the above posters giving you a rightful rash of shit for your post.

    Now that we’ve got the preamble out of the way, rejoicing or finding any humor whatsoever in the death of innocent people is fucked up. Doubling down and justifying the deaths of innocents because of the sins of their fathers is…..wow.
    • Hook 'Em 3
  3. The amount of cunts that inhabit this site is truly mind boggling. Is it a gaggle of cunts? Flock of cunt? Gathering of the Cuntalos? Dibs on all of the above as shitty 90’s cover band names.



    If you feel the need to +rep this post you are who I’m talking about. If you feel the need to neg this post, you are also who I’m talking about.

    • Like 1
    • Haha 1
×
×
  • Create New...