Looks like I am consistently losing about 0.7 pounds per week. Essentially I am eating really well, moving around a lot but not doing much cardio, and I am lifting every day. I’ve been at it since mid December. I thought the weight would drop faster than it has, but at this point I can tell a pretty clear trend.
I have a decent amount more weight loss to go. I would say at least another 10-15 pounds.
I don't post much, but I'm following this thread.
I've been trying to lose weight and get back into shape. Started around mid-December. I've been lifting almost daily since then. I don't like doing cardio so that part is pretty limited. I have been trying to get up and move around a lot more during the day though and getting my steps in. Also, I've really tried to focus on diet. I wish the weight loss would be more, but I am down from about 225 to 214 since then. I have put on a ton of muscle, so I'm sure my body fat percentage is much improved. Clothes all fit a lot differently. I've lost a lot of belly fat and am probably down 3-4 inches in my waist size. I'd eventually like to get below 200. Seems like at the current pace it will take me a few more months.
I’m trying to listen to some classic metal albums start to finish. Been at it for the last month or so. I’ve listened to the below. Any other good recommendations?
Black Sabbath
8/27/22 Heaven and Hell
8/24/22 The Mob Rules
8/23/22 Vol. 4
8/3/22 Black Sabbath
7/31/22 Master of Reality
7/29/22 Sabotage
Metallica
8/21/22 Black Album
8/19/22 And Justice For All
8/12/22 Ride the Lightning
8/10/22 Master of Puppets
8/4/22 Kill Em All
Ozzy Osbourne
8/22/22 No More Tears
8/11/22 Diary of a Madman
8/1/22 Blizzard of Ozz
Megadeth
8/18/22 Countdown to Extinction
8/7/22 Rust in Peace
8/5/22 Peace Sells
Pantera
8/16/22 Far Beyond Driven
8/15/22 Cowboys From Hell
8/6/22 Vulgar Display of Power
Judas Priest
7/30/22 Screaming for Vengeance
Slayer
8/8/22 Reign in Blood
Iron Maiden
8/18/22 Seventh Son of a Seventh Son
8/26/22 Piece of Mind
8/25/22 Powerslave
8/9/22 Number of the Beast
Guns & Roses
8/2/22 Appetite for Destruction
Tool
8/20/22 10,000 Days
8/17/22 Lateralus
8/14/22 Fear Inoculum
From 1947 - 2005, the cut off was August 1st. From 2006 - 2017, the cut off was April 30th. Since 2018, the cut off has been August 31st.
My son's birthday is end of August, so the change made a big difference for us. We've since moved on to select only.
I’m disappointed. There is no reason to watch the Rangers. Gallo was the lone bright spot. It’s now just a collection of journeymen and low end prospects that won’t be on the team when they’re good again. No confidence that any of these prospects will amount to anything.