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4th&Five

Certifiably Surly
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Posts posted by 4th&Five

  1. 197.6 this morning. I guess my new goal will be 190. Celebrating with some BBQ for lunch.

    I don’t think I’ve said it on the new site here but I’ve been on the DASH diet since September. Basically it’s low sodium. It has been much easier and I’ve had better results than I ever did with low carb. More importantly my blood pressure is back in a healthy range, which is why my doctor put me on it in the first place. 

    I started at 250. 

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