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Fastbreak

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Posts posted by Fastbreak

  1. 3 hours ago, Juke_Em said:

    Texas will win a few games in the NIT, let's just hope that doesn't give CDC an excuse to bring Shaka back. Unfortunately, I think it will though

    No they won’t...

  2. 19 minutes ago, texasstrong12 said:

    Not to trigger anyone but Wake's last win in the tournament was actually against us in 09-10. 

     

     

     

    We have 2 wins in the tournament since that loss...

    • Like 2
  3. I had hit a plateau after getting to -50 lbs. The -50 was kind of a cheat because I reached it after fasting for a colonoscopy, but still, the plateau lasted a full week. Today, I am finally at -51 and seemingly back on the weight loss track.

    One crazy thing is my metabolism seems super high now, I have way more energy and my body is running "hotter". For those who don't know I live in Singapore and it's fucking hot here all the time, but now when i go outside it seems cool to the skin. It is pretty bizarre. 

  4. I would say that I'm on a "diet" as I try to take in around 1500 calories a day. That is a pretty low intake for someone my size. It is basically 3500 calories per pound, so I've try to run a deficit of ~10,000 per week (2-3 pounds per week loss).

    I haven't really cheated where I blew my calorie budget out of the water, but I do have a rule that I don't drink beer in home country (right now Singapore), but since I play golf with my buddies once a month in Indonesia then beer is ok on that day :). (yay Bintang).

  5. I started on November 12th at 370 (I’m 6’4” and have a frame like Leonard Davis). Yesterday, I hit 320. I had a few milestones in between, 350 was max for Fitbit scale. 20kg and now dropping 50. 

    The next big one will be below 300. I’ve been doing 12lbs a month loss, so I’m hoping for end of April. 

     

    Keys for me:

    Myfitnesspal app  to track everything

    cut out beer (went from 4-5 a day to zero)  

    cut out sodas (even Coke Zero, fuck that shit)

    Quest protein bars and powders. The peanut butter is the shit  a scoop of powder is 110 calories with 30g of protein  

    “work out” every day. I quote because I hate the gym, but I find time to do bike or elliptical every day. I’m trying to build up bench press to 185, so I can outlift KD.

    Walk faster. 

    Good headphones  I bought the Sony MX3’s  makes walking and workouts better. I go for 10k steps per day. I track with Stepz app which is linked to Myfitnesspal 

    Consistency. I eat a protein bar with coffee (no sugar) for breakfast each day then have a salad of some kind for lunch.  For dinner I do a meat plus lots of roasted veggies. Put cauliflower in over at 425 for 25 mins with some olive oil and salt and pepper and you have pure gold, it takes more calories to eat that shit  

    Drinking lots of water. Yesterday in a hour meeting, I drank 2L of water.  Tom Brady style  

     

     

     

     

    • Like 4
  6. 36 minutes ago, GreenspointTexas said:

    I keep feeling like im in the Twilight Zone

    It’s the episode where instead of the Christians being raptured, they walk around with erections from Trump’s hate tweets. 

  7. 2 hours ago, Thermos H. Christ said:

    I said “semi-respectable.”

    But seriously, even if they could have both I really think there’d be a major opposition from current students and faculty. TexAgs would be all about it but they’re mostly olds and they whine all the time about how The Libs have taken over the school.

    New Army are a bunch of whiny libtards...

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