Posts posted by South Austin
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17 minutes ago, Herbie Hancock said:
I’ve said it here before but for some reason it constantly has to be reaffirmed. You didn’t get fat/out of shape in a week. You won’t get skinny/ripped in a week either. And once you get skinny, you won’t get fat again in a week. MAYBE two pounds of a 10-12 pound jump in a week is fat, the rest is water due to inflammation. Get back on track and in a week to ten days you’ll be at most 2-ish pounds over where you were before you went off the rails. Progress, not perfection.
It's a good reminder, not only for indulgences during the holidays, but for those of us who try to take a rest week every couple months or so.
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- Popular Post
8 minutes ago, Dennis Taylor said:that, and blowing by that shit-talking dipshit Will Lee to get to the end zone.
So last year Lee got hurdled by Gunnar Helm and this year Arch turned on the jets to outrun him.
Will Lee currently holds the Leon O'Neal, Jr. Endowed Chair at Defensive Back.
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Edited by South Austin
20 hours ago, Celery Man said:X minutes planked?
I read an article a few years ago making the argument that planking is one of the most overrated exercises. It commented that the world record for longest plank is something like 8 or 9 hours, and the fact that someone, even in great shape, can plank for that long shows that it's not a challenging exercise. I don't know about all that, but it won't get your heart rate up anywhere near the level of pushups or burpees, and that's what you need.
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Lane Kiffin to LSU?
in Football
It's a reasonable assumption that there's one or two unsolved homicides out there for which Brian Kelly is responsible.