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South Austin

Certifiably Surly

Posts posted by South Austin

  1. 17 minutes ago, Herbie Hancock said:

    I’ve said it here before but for some reason it constantly has to be reaffirmed. You didn’t get fat/out of shape in a week. You won’t get skinny/ripped in a week either. And once you get skinny, you won’t get fat again in a week. MAYBE two pounds of a 10-12 pound jump in a week is fat, the rest is water due to inflammation. Get back on track and in a week to ten days you’ll be at most 2-ish pounds over where you were before you went off the rails. Progress, not perfection.

    It's a good reminder, not only for indulgences during the holidays, but for those of us who try to take a rest week every couple months or so.

  2. Just now, TwiceHorn said:

    Probably all this would do is make a mess and make UM a less attractive employer. 

    That didn't seem to be a concern with LSU given the way they handled Brian Kelly's termination.

  3. ·

    Edited by South Austin

    20 hours ago, Celery Man said:

    X minutes planked?

    I read an article a few years ago making the argument that planking is one of the most overrated exercises.  It commented that the world record for longest plank is something like 8 or 9 hours, and the fact that someone, even in great shape, can plank for that long shows that it's not a challenging exercise.  I don't know about all that, but it won't get your heart rate up anywhere near the level of pushups or burpees, and that's what you need.

  4. My 16-year-old stepdaughter wanted to watch Elf yesterday afternoon while decorating the tree.  I used to watch that all the time with my kids when they were younger, but I thought to myself, "I think I'm worn out on Elf."  Yet I found myself laughing out loud several times throughout.  

  5. 9 hours ago, 4th&Five said:

    image.thumb.png.72a75c27394766037b237bab2f3f97ad.png

    "We can't even use the 25th Amendment because JD 'Just Dance' Vance is too busy with "The Couch" and would probably be worse."  This is the line that broke me.

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