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Clintonaldo

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Everything posted by Clintonaldo

  1. I will be 9 weeks out on Sunday and I feel so far behind all because my long ride was canceled last week. I rode 2 hours on spin bike at 5 am this morning and will do it again Thursday. Saturday I am riding 75 and running 6. My wife told me last night she wants to go to the beach and take our 3 year old for his first trip and I successfully navigated a Sunday- Thursday so I can get my long brick in this weekend. I will spend a lot of time running in Florida and may go to the Y one morning for a spin class. 2 guys I run with who have both done Kona keep telling me to ride ride ride and it’s starting to fuck with me and they know it but I know they are telling the truth. I think I can crack a 10:40 after looking at things.
  2. The best part about it is the only election Biden has ever won outside of his state was the one that beat Donny. Donny will always have that L with him.
  3. It will be in 11 months.
  4. So, I ran 12 miles 2 days in a row. I don't know if that is smart or not but figured it will help me getting used to running on tired legs. I only spent about 2.5 hours total on bike last week so I will make a big adjustment this week as we are 8 weeks and 6 days away. I did run 55 miles last week. Today I am swimming for an hour.
  5. Fucking rain ruined my brick. Ran 12 slow instead.
  6. You are making the most of your trip. Punish the bike when you get back. I have a little something to add for you tomorrow
  7. Where were you when the prompter got broken
  8. You fuck. Have you ever ran on the mystical sidewalks of Chattanooga ?
  9. I prefer my presidents not get shot like he prefers his war heroes not get captured.
  10. Not staged at all! Good thing his bone spurs didn’t flare up.
  11. lol this is a little too convenient. It’s staged
  12. lol his outfit in that speech still cracks me up.
  13. Sorry for your loss.
  14. It’s a great rivalry with a ton of respect and for that I won’t hate Pogacar. The new Evinrude guy just got suckered into speaking up when he don’t know shit about fuck. In my triathlon group this morning during our run we were talking about Jonas not getting suckered into going out with Pogacar a few days ago and I said everyone of us would have said fuck the plan and went out. Jonas has incredible discipline and hasn’t stopped the poor mouthing about his fitness and now he has them where he wants them.
  15. I knew you were working out so I had to go a little longer. First 7 miles were slow and then I was running 7:50 the last 8
  16. Yep, they are trying to get in his head and it isn’t working. Jonas should have said I have a tour championship for each one of my balls. The fact he didn’ get suckered into their game could be a good sign.
  17. Rode 2 hours on the peloton for 40 miles and it was so fucking boring. I kept telling myself the last 30 minutes that I could quit and it would be fine. Just go another 10 and stop. Thankfully it’s not in me to quit. if these updates are irritating I will stop. This is kind of a journal at this point. my buddy who has done Kona gave me a book called Becoming an Ironman. It’s probably 20 years old at this point or close to it but it’s stories of people who completed an Ironman and what their day was like. I can’t put the book down as I love shit like that.
  18. Went for a slow run today and I am tired of the humidity. Thank God there was new construction in a neighborhood as my stomach let loose.
  19. So who was the rider yesterday that everyone mobbed and now he got fined for it ?
  20. I don’t know why I don’t like Pogacar. He has always been a good sport but for some reason I never pull for him.
  21. Rode 60 this morning slightly hungover. It started to not be fun at mile 40. It was 90 degrees and 88% humidity at 6:15 am
  22. That’s a shame
  23. That’s the second fucking time he’s done that with Wout. I guess that knocks him out of green jersey this year ?
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