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Clintonaldo last won the day on November 9 2018

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  1. I’ve been averaging 30-35 miles a week but have a half marathon coming up in late March and I want to hit another sub 1:30 so did a track workout today for the first time in 5 months and holy fuck it’s sucked. I ran 3 miles easy and did 8x 400 at race pace and then another mile slightly slower than race pace. My legs were shot and just reaffirms why speed work is so important. I will knock this half out and then it’s the Chattanooga 70.3 in May and Chattanooga 140.6 in September.
  2. don't worry about pace right now. Add a mile to your longest run every week.
  3. The stadium has some great site lines.
  4. This is how you make yourself vanish into nothing. More like 24 Lames. Amirite?
  5. This flows with my theory of " behind every attractive woman is a man sick of her shit"
  6. This is kind of where I’m at. That clip of Colbert talking about him was very nice.
  7. When I saw this picture the first time I started to wonder if there were issues.
  8. Loved early Toby Keith. Hate it for him.
  9. There is a hearing tomorrow. NCAA is trying to tell Tennessee that Tennessee doesn't know Tennessee law. Makes sense
  10. Not a Combs fan really but he made $0 off of that cover so he really did like it.
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