Down 5 lbs over first 3 days.. But haven't been hitting my carbs goals. Yesterday I drank 3 cups of milk not thinking about it in a pint glass (love good milk) and there went 36g of carbs. Too it off with a cup of cherries and I topped 54g of carbs without thinking except trying to get rid of tasty things 8 had around... Portion control. One cup of milk and 1/4 cup of cherries would have been fine.
Cooked some seasoned chicken breasts up in the sous vide and will have that as a mixed green salad for lunch today.. With raw brocolli and nuts (macadamia, pecans, walnuts, or sunflower) and some tea or waterloo. Dinners gonna be a stuffed pepper with Cajun ground beef for dinner.
Psa. One of the best Steaks (non aged) is on sale for 17.99 a pound right now at central market. "natural Angus beef, usda prime, boneless ribeye Steaks. 4 bucks off. We cooked one up in the sous vide finished with the cast iron grill pan.. So freaking good. The fat tasted so good. Picked up another one to have sat / sun once I finish my 3 day fast.
Another favorite from cm is the tortilla soup... Put a couple slices of pepper jack or Mont jack in there.. Or any creamy cheese and it's a great low carb meal.