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msudawg

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Everything posted by msudawg

  1. How big a boy are you? 6'3. The 185 I would be happy to get to in a year or so.. i know it's gonna be tough. that's every man's dream weight to be the weight they were when they were in the best shape of their life.. playing football and wrestling as a Sr in high school.
  2. Alright... it's time to get serious. I've said, I'm in the worst shape of my life for the past year or so but over the past 3 months or so.. it's gotten even worse. I WILL NOT buy a large pair of pants..not a larger set of shirts... I have to make changes. Been drinking too much craft beer and enjoying life..and loving being able to take scooters instead of walking half a mile. So here's the plan. Keto. I've done short stints of it before and the weight melted off, 10-15lbs in the first week.. Yes I know that's a lot of water weight.. but that's how it works.. Starting either Tomorrow or Friday.. (depends on 4th plans). I'm going back Keto. Keeping my carbs under 20-30grams per day... maybe throw a 16-8 fast in Monday. Next, the biggie. A biggie group took on the challenge a couple weeks ago and I wasn't ready. Next wed, the 10th. after dinner. I'm starting a 72 hour fast through which I'll break saturday night or ride into sunday morning. All I will drink with it will be Water with Real salt in it (real salt has more magnessium and other minerals in it than table salt). and green tea. No Water drops or flavorings. I'm around 240 right now. I think the first goal is under 220. Then the goal I haven't been under since likely high school is 200. The ultimate goal is 185.Also. Starting tomorrow. as I mentioned. I can't walk half a mile right now without being winded. So that's what I'm gonna do for a couple of days. then try to push it to a mile.. my body knows I can do this.. so gotta zap it back into shape as well as push my mind. Then it will be to run a mile. then a 5k. the goal then would be a 5k under 30 minutes. I was there... not more than 3-4 months ago...
  3. msudawg

    CWS

    Nope... honestly I didn't even get to watch and find out what happened until friday night. Thursday was my birthday... I was off work... and at Peticolas brewing in Dallas for a giveback thursday event raising money for Operation Valor, the nonprofit I work with...(we raised over $650 btw) and having a good time.. I saw the 7th and then the 8th.. and then got called into an emergency work situation (because what's better than saving the works ass when you are about 10 dukes or peach ales in on the day... didn't get home till 2am, then had to go back up on my day off to fix shit before work started.. well problems arose and had to battle those. left work at 1pm, got home and passed out till 9pm. Birthday dinner with the wife.. then came home to finally figure out just wtf happened.. I didn't go to any sites at all till I watched the game. Yes we lost. it's a lose that hits me harder likely more than any other men's game in our recent history. we just didn't get the job done. and it sucks. bad.
  4. msudawg

    CWS

    Well that's that. we play again tomorrow.. with the Freshmen pitcher of the year going in JT Ginn. If we beat Louisville though, not sure who we would pitch against vandy on friday in game 1. (40% chance of rain) rain could get us back to ethan small. Tomorrow is my birthday. We are going to win.
  5. msudawg

    CWS

    If they are chanting sec it ain't us.. we aint got crap to chant about. gotta keep it to 3.. and see what we can do in the btm of the 9th.
  6. msudawg

    CWS

    Lordy lordy... being an msu fan takes many years off my life every year... 6-3 on back to back doubles...
  7. msudawg

    CWS

    Rocker is out.. see if my guys can get something going against the BP.
  8. msudawg

    CWS

    We scored!!!! 6-1
  9. msudawg

    CWS

    fuuuudggggeee. diving catch by 2b... saves a run for vandy
  10. msudawg

    CWS

    Well back to back base hits.. it's not a run but it's something positive to start the btm 5th.
  11. msudawg

    CWS

    Very... HAVE to get rocker out ASAP somehow... which is gonna be hard to do. He's got that slider going in the stikezone and we are just guessing.
  12. msudawg

    CWS

    Agree. we don't have the pitching to come out of the losers bracket to advance. Neither does Louisville.
  13. msudawg

    CWS

    Fitz is gone. we can't score a td to win it ***
  14. msudawg

    CWS

    Wellllll ... unless we pull another miracle off.. Lemonis gets to play his best friend in a loser leaves town game. Self is horrible and has been. 6-0 now after the 3 run bomb..after the mental error by tanner allen not going home and get the lead runner to keep it at 2-0.
  15. msudawg

    CWS

    Dawgs get out of it unscathed. still 1-0 vandy after 4.5
  16. msudawg

    CWS

    Simple math. we have 14 teams (want aggy and mizzo back so yall can have 12 again?) and therefore can't play every team every year. We should rotate back on their schedule next year i believe.
  17. msudawg

    CWS

    Correct. and we beat them in the SR regional last year. but Kamar fr wasnt there yet.
  18. msudawg

    CWS

    Damnit.. stranded those 2.
  19. msudawg

    CWS

    He was calling off the ss.... westy gotta know to get the hell out of the way.
  20. msudawg

    CWS

    For a team who badly struggled to turn DP's this year we have turned a bunch in post season. BIG BIG dp.
  21. msudawg

    CWS

    Alright... well... Here we go....
  22. msudawg

    CWS

    Agree. And now the 2 remaining sec teams will play each other in an hour. and no matter what..only one can advance to the finals.
  23. msudawg

    CWS

    is there life? double... tying run now at the plate.. 2 outs.
  24. msudawg

    CWS

    Yep... could be 5-4 now if he ran straight thru.
  25. msudawg

    CWS

    Dont think it matters... homer by auburn. it was a blast though. still 5-3 1 out in 9th
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