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troph

Certifiably Surly
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Everything posted by troph

  1. I was pursuing and about to tell yall more pics! This is awesome. That guy’s dental bill must have been intense. I love the look though.
  2. Re new prices impacting used … We’re well in the equity on an often used 2018 axis that’s on a 15 year note. At the current new prices I’m not sure we will ever be upside down.
  3. I consumed about 115g yesterday but I had 5 large shrimp and an 8oz steak for dinner. Milk with my muesli for breakfast and a scoop and a half of whey powder mid day. That seemed almost impossible to continue daily without powder. lunch is my problem, I eat a very light lunch usually. Maybe some cheese, often just fruit, a handful of nuts/seeds, and a spoonful or three of peanut butter. i definitely use whey powder before and after lifting on those days. I honestly don’t see how I get to 100g of protein per day let alone 150-160g on lift days and day after lift days without whey powder. re fiber - I consume a decent amount of whole grains, nuts, seeds, and fruits especially. Veggies too but never enough and I supplement with low cal - what I call - “lettuce juice” the ones with leafy greens, great for some things but terrible on fiber. We often refrigerate our rice for resistant carbs too. I’m not super worried about fiber though I probably could intake more for sure. Metamucil here I come !!!
  4. It takes whey powder for me to get to 100g !! But it’s good to know 200g doesn’t work for you. Not sure if 150-160g will for me.
  5. i'm headed to park city for my 50th in a few weeks, impromptu trip for a long weekend, actually my 50th trip is to morocco in october but there aren't no fish in the Saraha. anyway, learn me some trout fishing in park city, wouldya? what shops, any spots, guide possibly, thoughts on august fishing there. i'll figure it out on my own if I have to but help a sista out she's turning fiddy. thank you mucho.
  6. we have pet insurance and I won't have a dog without it. yeah it's pricey but idgaf I'm not interested in the $5000 vet bill that I'm guilt tripped into. cost of the insurance keeps going up but at this point it's like $800-1000 per year and I'm sure it will go up more. if all goes well we will never recoup it but I'm not ok with being stressed and sad and worried and then having to decide between a bullshit price for a service and doing for my puppy what I'd do for my kids. not happening.
  7. okay let's talk protein intake.... I'm now in my 6th month of routine HIIT and resistance training. I'm well off the floor and now adding weight. close to leg press my full body weight, I've doubled my single arm row lifts, my curls and triceps extensions are double at least, etc. etc. I want to stay lean, more definition that pushes the age markers like minor dimpling and sagging on my thighs and upper arms back as muscle tone shows, modest muscle growth, mostly just a toned, fit, tennis player look. I'm well on my way and seems like I'm probably 6 months from hitting my goals (giving 2x a week for actual weight training 12 months to materialize). so with that, protein intake... I think I'm way under but wanted a double check. googles and chatgpt suggests on work out days 160g of protein. that's crazy to me. I think a normal day I'm under 100g and workouts I've only recently gotten to 100g. what do you guys do?
  8. for reals? good for him and please god forgive me.
  9. btw who is this? * edited for politeness.
  10. hahaha. Netflix SEC any given saturday documentary. guy on guy action on pornhub would be much more satisfying, trust me. this documentary is soft core for the self loathing closeted mouthbreathers. i sweatergod I hate this conference.
  11. I did see the Lebby lockerroom speeches. what a fucking beatdown - him, his team, and last year for them. he's a borderline imbecile I think. Yeah I didn't watch all of them but I think the big dogs in the league said no. I know USC, MSU, Vandy, and A&M were featured, not exactly the top tier. I don't know about the rest. that pub was unnecessary for bama, uga and the horns.
  12. I bet you wish I was her (back in the day). lol jk, sorta.
  13. I watched the portion of the episode re Vandy playing Texas and the portion of episode 6 re Texas v. Texas A&M. I've watched no other segment. I think the show is a bit gay, in man on man action not woman on woman action and I have nothing against gay sex, in fact I love my gay brothers but if I were to watch porn (at 50 full of estrogen it holds very little interest for me) it would be hard core gay porn guy on guy action not this soft core SEC SEC SEC shit. waste of time.
  14. they are a STELLAR band. if you like them check out Andrew Duhon and Daniel Rodriguez, all three have that Colorado folksy, rock, blusey sounds in various forms. Duhon is from New Orleans, plays in texas often. Daniel Rodriguez is Colorado and plays in the mountains mostly. My wife and I are kinda fan girls of them. Both of are in bands but they are singer forward for sure. All three are part of the backbone of our daily rotation and have been for a few years. CAAMP is so effing good though, no weaknesses other than some substance abuse.
  15. Happened to us at a concert in Vail. Stood up by a soulless corporation after a 90 mins drive. Said fuck it and followed the band to Red Rocks a day later. Saw CAAMP in the rain. Son was gruntled. I was cold and wet. Core memory. We won.
  16. And one correction….
  17. We have to beat Texas, we gonna beat Texas, men with paint on their overalls, greatest rivalry in college football talk because it makes them feel superior to others being connected to Texas, commentator saying “they are an odd bunch” and “they never can win anything”, this game is for everything we want, we have to beat Texas, we gonna beat Texas. they lose to Texas.
  18. Last three pages of this thread suck dick.
  19. Episode 6 of the SEC documentary is so awesome.
  20. I’d devour that in the fall.
  21. Ramblyn made this salad tonight, effing legit. Highly recommend. https://smittenkitchen.com/2025/08/grilled-chicken-salad-with-cilantro-lime-dressing/ I almost food snobbed the Fritos out, they are a must. She added cojita cheese also a must. filed this one in the once a month category. Definitely a keeper. Add a karbach free and easy NA IPA and it’s perfect
  22. troph

    Getting old sucks

    Maybe he will, he’s not THAT old.
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