okay let's talk protein intake....
I'm now in my 6th month of routine HIIT and resistance training. I'm well off the floor and now adding weight. close to leg press my full body weight, I've doubled my single arm row lifts, my curls and triceps extensions are double at least, etc. etc. I want to stay lean, more definition that pushes the age markers like minor dimpling and sagging on my thighs and upper arms back as muscle tone shows, modest muscle growth, mostly just a toned, fit, tennis player look. I'm well on my way and seems like I'm probably 6 months from hitting my goals (giving 2x a week for actual weight training 12 months to materialize).
so with that, protein intake...
I think I'm way under but wanted a double check. googles and chatgpt suggests on work out days 160g of protein. that's crazy to me. I think a normal day I'm under 100g and workouts I've only recently gotten to 100g.
what do you guys do?