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troph

Certifiably Surly
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Everything posted by troph

  1. Starvation diets will mess up your system based on what I’ve read. Better to just course correct on your diet. There is some mixed evidence for fasting for 2-3 days once a month, but straight up starvation isn’t a great idea. For most if you follow a diet like I outlined you (1) can’t really over eat bc is fiber filled, high volume low calorie foods, and (2) absence of inflammatory foods lets your body heal and rest from these foods that create a chronic state of inflammation which triggers weight retention.
  2. One of the fastest WRs of all time with good hands? Seems like a plan.
  3. I lost 30 lbs in 10 weeks on an anti-inflammatory diet - lean protein, whole grain, fruits, vegetables, nuts, seeds, some dairy, eggs, salt, pepper and healthy oils - everything not on the list was strictly off limits. Total added sugar per day was 3-4 grams max. If my family would join me I could stay on that diet, the flavors exploded after about 4 weeks. Didn’t watch calories, ate as much as I wanted.
  4. I tried to do one on a fetal pig in high school. Damn well nearly got suspended from school for that stunt.
  5. Like I said, your wife is in menopause, an Eskimo or maybe you have a 10 … oh wait, nevermind I think I figured it out.
  6. Nice sentiment in theory, in practice it’s a bit different right now. Every morning I wake up wondering if today is the day Rubio announces they are coming for my identity, I check to see if the bill filed in Texas to retroactively invalidate my Texas DL made it out of committee. There’s plenty of room for hate and the flag and anthem are being taken away from people and we who are under foot can’t do a god damn thing about it.
  7. I’ve seen those comments. I have on leggings, socks, uggs, long sleeve knit shirt and a sweater.
  8. Because our thermostat is at 68 and I’m cold.
  9. God dam worthy you ballin!!!
  10. Wife is set to inherit a substantial amount of physical gold and silver almost entirely what her folks invested in for their wealth. Assuming we keep it - which I expect she will - a few questions… I assume a safe deposit box is the best way to secure it? Joke about burying it in the back yard … that’s what her dad did. it’s mostly coins (a lot of them) so how do you liquidate? when liquidating what are the fees, etc? Can we expect to sell at the spot market rate? What factors generally lead to gold increasing and decreasing in value? assuming we hold, what are 5-10 year expectations for gold? TIA
  11. He doesn’t understand that shit, he’s playing checkers.
  12. We absolutely missed him this year
  13. I bet your wife is pissed at you unless she is in menopause or is an Eskimo.
  14. Really great coverage
  15. I hope the entire world stands up to him. Someone needs to have the balls to do it.
  16. I’ll be honest, first time I’ve heard the national anthem in a few weeks just now tuning into bills v chiefs. Not sure how I feel about it, brown, black, immigrant, women, queer, gay and trans not welcome. Saw one player with a tear, I’m sure it was about being in the game, I pretended it was solidarity with all of us who are deemed “other”. That helped a smidge. What a country we live in. Heartache is the only way to describe it. Same feeling I have with Texas. Just pure heartache.
  17. Won’t work without added pressure.
  18. nevermind.
  19. because you hate america and you are into dudes but are afraid to tell us for some strange reason. I mean that's all I could think of. to be fair I wouldn't either but that's because they would leave me in the morning because they are straight, and I don't like heartbreak very much.
  20. not sure what you mean but if you mean rely on gravity that won't work, you need pressure. not even a pump will suffice, you need a pump and a pressure tank plus the storage. we have up to 60,000 gallons of rain water collection capacity and have the pump, pressure tank and filters for the house. we considered a fire hose attachment to the exterior of the house but without a significant amount of pressure it's worthless for fighting a fire unless it's a small fire and a garden hose (1/2 - 3/4 inch diameter hose) connected to the house system is sufficient.
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