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troph

Certifiably Surly
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Everything posted by troph

  1. We had a thread specifically on longevity that fell off when this thread popped up. We talked about it on that thread. I try to walk 10 mins twice a day on my days off (from a workout) and after dinner as much as I can. major help on blood sugar. Jist of it is a 10 mins walk after every meal helps keep your blood sugar in check. but it’s only one thing and that isn’t enough. You gotta make all the changes once you’re in the danger zone. Wellness isn’t a singular decision it’s a thousand decisions. It’s how pharma took hold of our medicine, they (erroneously and falsely) offer a magic pill solution. at some point, we have to enjoy taking care of our bodies and our minds, when that enjoyment and satisfaction hits with every healthy decision, then we have a sustainable solution.
  2. there's a lot more information to share in that war, Ukraine strategically has been an open book. Iran is not that. there is VERY little tactical information out there to share. No westerners (media, etc.) on the ground in Iran really.
  3. could happen for sure. I think if any ME country ruled under an iron fist could it would be them. just doubt it.
  4. where did I say I think we would allow it? aspirations and reality are not the same, agreed.
  5. I agree though a free and secular Iran would a boon to the world economy. I really wish they could fully join this century. Too much to ask.
  6. I don’t disagree the risk is there for missile strikes but I understood their missile capacity was quite limited. In fact something like 2000 total and much of that is likely expended already trying to push back Israel? I don’t think it’s bad to expose Iran’s shitty military capability just like Russia was exposed. Leaves China alone. They have no military allies. So when this shit shifts to Taiwan they will be 100% isolated on that. The emerging axis of Russia, China and Iran is a house of cards (except to the extent the lesser are just pawns to provide oil). I think the bigger risk above missile strikes is ancillary terrorism from Iran - stunts in the Red Sea, proxy responses from the Houthis and others. but it is interesting, some of the Arab states even most of them seem to have an appetite for moving on from the foundational grievances. There seems to be a fair amount of if you can’t beat them join them from the more developed parts of the region. Iran already fucks with shit in the Middle East so who is to say confirming their nuke program is busted and setting them back is a bad thing? I’m still open minded about it all - though I’d like the US to stay out of it.
  7. Does Nebraska gargle them gently because I would imagine significant risk to the garglee less so the gargelor.
  8. I always thing of this guy when I see Mateer’s name…
  9. Aren’t you supposed to be under water in roatan?
  10. It’s not happening unless the west / US hasn’t leaned from its mistakes and tries it again.
  11. Pretty much all we do. I use the weight room separately but with her it’s interval training - exclusively compound exercises with weight.
  12. Most of the west would prefer a regime change if it was guaranteed to work. I get it but he’s a central figure here and he’s making news. Where the line is crossed isn’t in talking about what he says, it’s in blind assumption he’s always wrong and in name calling. I do neither outside the cloak room. And truly, I’m not necessarily opposed to what’s going on with Israel bombing Iran, and I’m not sure I agree it means every country is going to look for nukes. Even those that want them it’s still pretty fucking hard to get. So I’m not here to say he’s a POS because he’s DJT or that everything he does is bullshit. but he’s not off limits when he makes news and boy can that man make some fucking news, Jesus.
  13. We are there for 3 weeks. Looks like the first week is nothing but rain. Yay us.
  14. Meh just put these flags up and we’ll be good
  15. We leave for San Miguel de Allende on Saturday. Oof.
  16. This is true in theory but telling an establish leader to unconditionally surrender is kind of a stupid fucking thing to say when all anyone really wants - debate the method but the desire is clear - is to see Iran (remain) denuclearized. I don’t give a fuck if it’s Biden, Obama or my mother saying it, it’s really fucking stupid.
  17. Oh my fucking god that was actually refreshing. What the hell is going on here?
  18. this can’t be serious. Is this serious?
  19. I love that, I can’t get my pup to do anything but splash ankle deep in water.
  20. he got a YELP review for fucking?
  21. is Dotson slated for the closer role moving Volantis to a starting position is that the thinking?
  22. About two weeks left not looking great to make up the rain for a normal spring, I’m sure some places it was higher but not widespread enough.
  23. Yeah, I’m just saying I never could do that. I think I knew my current wife almost a year before we even kissed. Happy wife happy life
  24. I take a number of supplements from Thorne, pure encapsulations, and designs for health. All really good brands. I think my coQ10 is Thorne and I take 100mg. you might ask regarding other supps to take, most humans lack in vitamin D (take D3 with K2) and it’s a damn near miracle vitamin and can help with BP. Omega 3s too, magnesium, vitamin C. Consider cinnamon too though it’s modest at best. All of these even coq10 need more research (good luck with that). Cross check with medications you take. And you already know alcohol, excess weight and poor diet is a disaster on BP. there’s a health thread on the help board it’s pretty good for batting around what’s out there.
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