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Clintonaldo

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Everything posted by Clintonaldo

  1. 1:41 half with tons of elevation.
  2. It’s 28 degrees here with 10 mph winds and the organization I am running with this morning expects me to wear their t shirt. Umm, no
  3. The last few days I’ve been going into work and loudly saying “ how the fuck is my 401k going down with such an alpha in charge” One other co worker there who leans left ( we used to argue until 6 years ago) usually gets a chuckle and says something smart ass while the rest of the bootlickers remain silent. I never would have dreamed I would laugh at losing money but I also never dreamed I would be cheering for Canada against the USSAR
  4. Proud of my paper.
  5. I’ve ran 23 miles this week and cycled for 3 hours with 0 swimming. Today is a rest day and tomorrow is a 3 mile run since I have a half Sunday where I will be pushing a chair again. I can probably break 1:40 but she will get out and walk the last 10 yards of finish line so that might slow my time up. Did I mention I get competitive ??
  6. The adults are in charge.
  7. They all look the same wearing those “ Not My President 3000” sunglasses
  8. Yep, all attacking him does is feed his base energy. They need to wallow in their slop and deal with it.
  9. That’s some big dog shit right there. Can’t keep a big dog down
  10. So he is mentioned in a book I read called “ Good To Great” and it’s about 11 companies that performed better than their peers over a long period of time. He was a terrible leader and none of his companies were on the list of profitable companies I guess being a raging asshole and chasing short term gain is actually counterproductive
  11. I prefer my tri bike regardless as it helps save my legs for the run. It’s just more fun to ride to me.
  12. That is a good workout.
  13. He fought for his freedom to get fired and I thank him.
  14. cant keep a big dog down
  15. Has “ poor airmanship” been used yet?
  16. I think one long of 11 a month is probably enough now for your upcoming race. Work on bricks and also you need a speed day doing 400 or 800’s with 1 minute rest in between.
  17. I have a half 2 weeks from Sunday and I am pushing a wheel chair so today was my last long run. It was in the 20’s and windy. Didn’t ty run real fast but wanted to get a decent pace.
  18. You might be over doing it. I think I had 3 gels on the bike and 1 on the run for the 70.3. I think salt was your bigger problem.
  19. I always do 2 salt tablets before a 2 hour ride and 1 before my run. My advice is to be comfortable exercising 4 hours and the rest will come.
  20. Glad to hear it’s getting better. Your 70.3 is 1 week before mine. It’s so close but so far away.
  21. This is basically how I behave with them now. Your dad lost his job because of funding?? Must be woke. You don’t feel good ???? Must be woke. It’s helped me tremendously in that I don’t have to have boring conversations anymore.
  22. Oh, so now we are shaming drunk driving ???
  23. Today was a good run. I was just going to take it easy but I guess I had extra energy after a huge unhealthy lunch and ended up running 7.5 miles at a 6:20 average and was feeling great. If I could just hold a 7:15 pace for the 70.3 I would be thrilled.
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