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Clintonaldo

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Everything posted by Clintonaldo

  1. I offer Greene County a penny for their thoughts and prayers.
  2. Now you can use a plastic straw to suck his ass you piece of shit.
  3. there are 2 things you can bet on for race day with me. 1. I will be fast. 2. I will dookie before I leave my house.
  4. You are 4 years older than me and about 2 minutes off of my fastest time. You are elite for your age. Be proud of that.
  5. Good time Big Dog!!!! Next year I move up to 45.
  6. I remember last year I was eating my lunch after the race and people were still coming off the bike and I looked at someone and said those poor bastards as it was getting hot. In all seriousness, I absolutely have a ton of respect for someone who takes a little longer and is out there pushing themselves. You are only racing yourself and it is a privilege to be out there.
  7. Yes. There are many from all walks of life and fitness level. I remember my first 70.3 I was nervous and saw a bigger guy with his wetsuit pulled halfway down ripping a cig waiting to swim.
  8. I appreciate you saying that and I will admit I am a little lucky with my job and some genetics but you can do it too.
  9. I was the same way growing up and thought swimming would be easy and boy was I wrong. What I learned is I had a breathing problem in the water.
  10. A guy I train with is 63 and will finish the 70.3 in under 6 hours this year.
  11. You can probably run that already.
  12. Not the highest but closer to highest. I honestly never pay attention and go off of feel. I will be faster this year on the bike and am interested if I can average close to 23 and then run a 1:35 half. There is a two mile bike climb up chickamauga that really slows down the average.
  13. I rarely turn over 70 rpm and I averaged almost 22 mph for the 70.3 and Averaged over 20 for the full. I am half and half staying in the drops on my tri bike.
  14. A lot of military voted for Trump because he is an alpha so enjoy the sandy beaches is all I can say.
  15. Look into spin class at Y.
  16. 4 Dur Chess
  17. That’s the second time you’ve posted something and I can’t tell what it is.
  18. Fuck em. I hope they do.
  19. Let’s see how big the Texas economy is when it’s only white people working.
  20. Time to print up some “ I did that “ stickers with Trump on them.
  21. But but He Is RuNnInG iT lIkE a BizZnEsS. I got told that shit non stop his first term and I would always say you mean the one he filed bankruptcy on? That never got a response. lol yeah Susan, I am sure he will listen to you you dumb bitch.
  22. It’s like running. You have to go longer to go faster. Ride a few 60 miles to get a good base. You will be faster on race day from adrenaline. Main thing is also doing some bricks. I will do a lot of 60 mile rides and 10 mile runs before Nooga 70.3
  23. For your first I would say 3:10 overall which would be just under 18 mph average but it also depends on the course.
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