All of last year and the first half of of this year, I was getting about 260-280g a day:
- Pre-workout shake on the drive to the gym (lean mass)
- Breakfast: 5 scrambled eggs, 2 chicken sausages, and a scoop of protein with the morning coffee
- Snack: protein bar
- Lunch: Turkey Hash (I called it that because I couldn’t think of a name, it’s basically meal prepped ground turkey, ground chicken, mixed with scrambled eggs), Greek yogurt, premier protein shake (vanilla or caramel), protein bar
- Drive home: protein bar
- Dinner: two turkey patties cooked in the skillet, potatoes, premier protein shake, Greek yogurt
- before bed: protein shake
EDIT: this might be more than 260-280 and I just kept telling myself it was only 260-280 🤣
Got me a little bigger, which is what I wanted. But I did hate that I was getting a gut. I just made the switch in July to a more leaner workout and diet. I haven’t noticed anything (or very little) but others have told me it looks like I’ve gotten bigger. With this workout now, I’m probably only consuming about 150-175g of protein a day.