I couldn't find a thread for discussing working out.
My thought it this could be a place to discuss different workout routines, exercise programs, etc.
I lift three to four times a week and get about 30 minutes of cardio in before each lifting session. I'd be interested in getting feedback on my current routine and hearing what routines/programs are working for others.
My typical split looks like this:
Monday:
30 minute jog on treadmill at 7.0 MPH
Bench 4 x 5
Barbell Row 4 x 5
Chest Fly / Dumbbell Row superset 4 x 12 (fly) 10 (row)
Incline / Cable Row superset 4 x 8 (incline) 10 (row)
Dips/barbell curls superset 4 x failure (dips) 12 (curls)
Cable crossovers 4 x 10
Rope pushdown 4 x 10
Face pulls 4 x 10
Wednesday
30 minute jog on treadmill at 7.0 MPH
Squats 4 x 5
Dumbbell Lungs 4 x 12
Hip thrust 4 x 10
Leg curls 4 x 12
Friday
30 minute jog on treadmill at 7.0 MPH
Deadlifts 4 x 5
Overhead Press 4 x 5
Pull ups 4 x failure
Dumbbell side raises 4 x 12
Cable pull downs 4 x 10
Barbell curls / Triceps extension superset 4 x 12
Face pulls 4 x 10
I try to get in some ab work on Tuesdays or Thursdays depending on my schedule.
This only allows me to hit each major muscle group once a week. I've been thinking about switching to a total body routine that would allow me to hit areas twice a week.