I'm 64 and have always been engaged in some type of sports. Spent a lot of years running on sidewalks. First it was my knees. I lost about 25 lbs and the knees are OK now, not great but not terrible. Lately sitting at my desk or any chair other than recliner has killed my back. Playing golf or pickleball (yes I do that now) doesn't seem to aggravate it but sitting just kills me. Went to the doctor last week and got some muscle relaxers and some weak ass pain medicine. Advil worked just as good. Went back to the doctor yesterday and got a shot of cortisone and lidocaine. I felt better when I went to the doctor and a little better when I left. Played about 2 hours of pickleball, slept fine. Came to work and sat down at the computer and fuck there it is again. I listen to a golf podcast called Chasing Scratch and they have been discussing one guys back/hip issues and damn if it doesn't sound just like mine. Maybe the hip and not the back. Oh well Rant over, let me go shake my fist at the sky.