Props. 5 years ago, I was 316 at 6'2". I lost 120+ pounds and got to 180 lbs. Decided I needed to actually gain a bit of weight and am eating around 3,200 calories a day. I love food. I love being able to walk into a store and actually buy clothes off the shelf. Due to my love of eating food, I have to have a high activity so I run (a lot) or lift weight every day. I'm also 34 (soon to be 35) years old and want to live a lot longer than I would have if I was 300+ pounds. I'm also a numbers guy and weigh all my meals and track everything. I'm a little OCD but I don't care. It gives me peace. I splurge every now and then and hit up Mr. Gatti's with my wife and son or buy something sweet to indulge in because I'm human and have to have some pleasantries. But 99% of my diet consists of rice, potatoes, chicken, beef/steak, oatmeal, eggs, avocados, peanut butter and homemade bread. I have very little to no sugar, at all.