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Sawbonz

Certifiably Surly
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Everything posted by Sawbonz

  1. Yes I think he’s misusing the word
  2. One last thing on fats/oils. There are arguments to be made about what % of total calories should be from fats. I think it’s widely accepted though that you want most of your dietary fats to come from saturated fats (SFA) and monounsaturated fat (MUFA) only a minority (some recs say as low as 5%) of fat calories should come from polyunsaturated fats (PUFA) and of those you want to keep the ratio of Omega 6 : Omega 3 at around 2:1. So if you are cooking with oil you want to use one that is low in total PUFA or if high in total PUFA you want the ratio of 6:3 at 2 or less. The worst for you are ones that have high total PUFA and high ratio of 6:3. Some of the worst are safflower oil, cottonseed oil, corn oil, and soybean oil. And guess which oils snack food / processed food manufacturers, chain restaurants, and other industrial kitchens use most commonly?
  3. I think he means vitamins and minerals?
  4. There’s going to be some drinking, and some fighting, and some fucking sounds great who all's going to be there? Just @kibbles and @Im_smarter_then_you
  5. Nobody: Iranian general:
  6. Why is your MIL not getting survivor benefits?
  7. I roast vegetables and cook salmon drizzled in EVOO up to 450 and have never had a problem. The oil doesn’t get up to the temp of the oven if I’m searing steak or something I use clarified butter but I’m not really worried about healthy in that case
  8. This shit is nothing new. Avoid omega 6 fatty acids as much as possible and try to use olive oil (and maybe avocado or coconut oil although flavor not as neutral IMO) as it is high in Omega 3 when feasible. Beef tallow is probably going to be super high in omega 6 so idk how people are thinking that is going to help
  9. A lot more liars in 2016
  10. Seems legit. Has the conversion of dollars to shekels right there
  11. On one of these threads, he posted that he started reading shaggy bevo when he was 14. That would have to fuck up any kid imo
  12. @immamac Is this Gru?
  13. Do you have an opinion on whether it is appropriate for the president to federalize the policing of Washington DC given the facts of the current levels of crime and homelessness and if yes can you give a reasoned explanation of your opinion?
  14. New motto?
  15. Fuck Jeff Fisher
  16. Why don’t you want the Epstein files released?
  17. Texas is going to gerrymander and then a bunch of other states will as well and the blue states won’t do dick
  18. For mentally ill criminals to obtain guns easily?
  19. lol some of y’all think DERKA is why this thread is a fucking abortion
  20. I would’ve gone with geto boys
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