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UrbanAchiever

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  1. I'll get it over to you. It was about 12 weeks of work; tend to start it late February / early March after long distance season.
  2. I've been working on a speed regimen for shorter distances since February, and I did a virtual 5K a couple weekends ago to just see where my fitness level was at. Clocked in at 17:55 which is about 90 seconds faster than my previous PR last fall. I don't think I've registered sub 6 miles my entire life until now.
  3. Father and son pieces of trash have been arrested.
  4. It's long been known that they knew about the contamination and tried to conceal it. Glad they may finally be held accountable for their conduct.
  5. Two Weapons, a Chase, a Killing and No Charges BRUNSWICK, Ga. — Ahmaud Arbery loved to run. It was how the 25-year-old former high school football standout stayed fit, his friends said, and it was not unusual to see him running around the outskirts of the small coastal Georgia city near where he lived. But on a Sunday afternoon in February, as Mr. Arbery ran through a suburban neighborhood of ranch houses and moss-draped oaks, he passed a man standing in his front yard, who later told the police that Mr. Arbery looked like the suspect in a string of break-ins. According to a police report, the man, Gregory McMichael, 64, called out to his son, Travis McMichael, 34. They grabbed their weapons, a .357 magnum revolver and a shotgun, jumped into a truck and began following Mr. Arbery. “Stop, stop,” they shouted at Mr. Arbery, “we want to talk to you.” Moments later, after a struggle over the shotgun, Mr. Arbery was killed, shot at least twice. No one has been charged or arrested in connection with the Feb. 23 killing. The case has received little attention beyond Brunswick, but it has raised questions in the community about racial profiling — Mr. Arbery was black, and the father and son are white — and about the interpretation of the state’s self-defense laws. The Rev. John Davis Perry II, the president of the Brunswick chapter of the NAACP, has called the shooting “troubling.” And Mr. Arbery’s friends and family have worried that the case, similar to others that have prompted nationwide outrage, might quietly disappear in their Deep South community, because social-distancing restrictions amid the coronavirus outbreak have made it difficult for them to gather and protest. “We can’t do anything because of this corona stuff,” said Wanda Cooper, Mr. Arbery’s mother. “We thought about walking out where the shooting occurred, just doing a little march, but we can’t be out right now.” Mr. Arbery was killed three days before the anniversary of the 2012 killing of Trayvon Martin, the unarmed African-American teenager whose confrontation with a Florida neighborhood watch captain, George Zimmerman, helped ignite the Black Lives Matter movement. According to documents obtained by The New York Times, a prosecutor who had the case for a few weeks told the police that the pursuers had acted within the scope of Georgia’s citizen’s arrest statute, and that Travis McMichael, who held the shotgun, had acted out of self-defense. The police report does not mention whether Mr. Arbery was in possession of a weapon. Attempts to reach Gregory McMichael, a retired investigator in the district attorney’s office, were unsuccessful. In a brief phone conversation, Travis McMichael, who runs a company that gives custom boat tours, declined to comment, citing the continuing investigation. The prosecutor who wrote the letter, George E. Barnhill, the district attorney for Georgia’s Waycross Judicial Circuit, recused himself from the case this month, after Mr. Arbery’s family complained that he had a conflict of interest. A prosecutor from another county is now in charge and will determine whether the case should be presented to a grand jury. In and around Brunswick, activists and allies of Mr. Arbery’s family are doing what they can to organize online. They have started a Facebook page and have coordinated a pressure campaign, emailing law enforcement officials and the local newspaper. There are hashtags, #IRunWithMaud and #JusticeForAhmaud, and T-shirts have been printed. But few people are on the streets to see their message. “There are a lot of people absolutely ready to protest,” said Jason Vaughn, a football coach at Brunswick High School who coached Mr. Arbery, who was an outside linebacker. “But because of social distancing and being safe, we have to watch what’s going on with the coronavirus.” Mr. Arbery was killed in Satilla Shores, a quiet middle-class enclave that abuts a network of marshlands about 15 minutes from downtown Brunswick and a short jog from Mr. Arbery’s neighborhood. His friends and family said they believed that Mr. Arbery, who was wearing a white T-shirt, khaki shorts, Nike sneakers and a bandanna when he was killed, had been out exercising. “Everybody in the community knows he runs,” said Mr. Vaughn, who said he saw Mr. Arbery jogging on the streets a few months ago. Mr. Vaughn said that he himself had raised suspicions by jogging through his own neighborhood in the suburbs of Brunswick, recalling a recent instance in which a white woman followed him in a van. But others contend that Mr. Arbery was up to no good. On the day of the shooting, and apparently moments before the chase, a neighbor in Satilla Shores called 911, telling the dispatcher that a black man in a white T-shirt was inside a house that was under construction and only partially closed in. “And he’s running right now,” the man told the dispatcher. “There he goes right now!” In his letter to the police, Mr. Barnhill, the prosecutor, noted that Mr. Arbery had a criminal past. Court records show that Mr. Arbery was convicted of shoplifting and of violating probation in 2018. Five years earlier, according to The Brunswick News, he was indicted on charges that he took a handgun to a high school basketball game. Still, even if Mr. Arbery committed a property crime on the afternoon he was killed, activists and family members said it would not have warranted a chase by armed neighbors. “This incident was at the least a case of overly zealous citizens that wrongfully profiled the victim without cause,” Mr. Perry wrote in an email. “These men felt justified in taking the law in their own hands.” Ms. Cooper, Mr. Arbery’s mother, said she believed the men had judged her son by his skin color. And she does not believe he committed any crimes that day. If he had, she said, “he should have been handled by the police.” Ms. Cooper pushed for Mr. Barnhill, a veteran prosecutor, to recuse himself from the case after she learned that his son works in the Brunswick district attorney’s office, which had previously employed Gregory McMichael. (The Brunswick district attorney, Jackie Johnson, recused herself early on, also because Mr. McMichael had worked in her office.) “She believes there are kinships between the parties (there are not) and has made other unfounded allegations of bias(es),” Mr. Barnhill wrote in his letter, sent in early April, to the Glynn County Police Department. As such, Mr. Barnhill wrote, he had decided to step away from the case, and would ask Georgia’s attorney general’s office to pick another prosecutor. Mr. Barnhill also wrote that he did not believe there was evidence of a crime, noting that Gregory McMichael and his son had been legally carrying their weapons under Georgia law. And because Mr. Arbery was a “burglary suspect,” the pursuers, who had “solid firsthand probable cause,” were justified in chasing him under the state’s citizen’s arrest law. In a separate document, Mr. Barnhill stated that video exists of Mr. Arbery “burglarizing a home immediately preceding the chase and confrontation.” In the letter to the police, he cites a separate video of the shooting filmed by a third pursuer. Mr. Barnhill said this video, which has not been made public, shows Mr. Arbery attacking Travis McMichael after he and his father pulled up to him in their truck. The video shows Mr. Arbery trying to grab the shotgun from Travis McMichael’s hands, Mr. Barnhill wrote. And that, he argued, amounts to self-defense under Georgia law. Travis McMichael, Mr. Barnhill concluded, “was allowed to use deadly force to protect himself.” He noted that it was possible that Mr. Arbery had caused the gun to go off by pulling on it, and pointed to Mr. Arbery’s “mental health records” and prior convictions, which, he said, “help explain his apparent aggressive nature and his possible thought pattern to attack an armed man.” After Mr. Barnhill recused himself, the case was assigned to Tom Durden, in the city of Hinesville, Ga., who must now decide whether to present the case to a grand jury for possible indictments. In an interview last week, Mr. Durden said his team had begun reviewing the evidence. “We don’t know anything about the case,” he said. “We don’t have any preconceived idea about it.” The police report is based almost solely upon the responding officer’s interview with Gregory McMichael, who had worked at the police department from 1982 to 1989. The responding officer describes him as a witness. According to the report, Mr. McMichael told the officer that he and his son pulled up near Mr. Arbery, that his son got out of the truck with the shotgun, and that his son and Mr. Arbery then fought over the weapon, “at which point Travis fired a shot and then a second later there was a second shot.” Michael J. Moore, an Atlanta lawyer who formerly served as a U.S. attorney in Georgia, reviewed Mr. Barnhill’s letter to the Glynn County Police Department, as well as the initial police report, at the request of The Times. In an email, Mr. Moore called Mr. Barnhill’s opinion “flawed.” In his view, Mr. Moore said, the McMichaels appeared to be the aggressors in the confrontation, and such aggressors were not justified in using force under Georgia’s self-defense laws. “The law does not allow a group of people to form an armed posse and chase down an unarmed person who they believe might have possibly been the perpetrator of a past crime,” Mr. Moore wrote. Nearly two months after the shooting, residents of Satilla Shores remained on guard. One woman angrily asked what a reporter was up to, and another approached almost immediately with similar questions, announcing that she was armed and that she had notified the police. Mr. Vaughn, the football coach, said on Sunday that he and other activists had come up with a plan to keep the pressure on the authorities. They plan to drive to Mr. Durden’s office in Hinesville, he said, about an hour away. They will mark off spots on the sidewalk so that they remain several feet apart. And they will enter the building, one by one, to ask why the men who chased Mr. Arbery have not been arrested.
  6. Running has picked up a little bit. Doing 40 miles a week which isn't typical volume unless it's into marathon training season. Trying to work on some speed and strength stuff.
  7. So, looking like a start in the mid-50s and humid. Not ideal, but I'm just doing the half, so that should be fine. I've kind of come to expect that the weather will always be subpar for Austin Marathon day.
  8. I'm no expert on tris, but there are some that post on here. But for a 70.3, I would definitely want to be training on and using my own bike for the race. You're going to be in the saddle a lot throughout training, and you want to make sure you have a bike you're comfortable with.
  9. Ran the California International Marathon today in a 3:01:49 which was good enough for a BQ with an 8 minute cushion. Super pleased with the results as the conditions were a little warm and humid. I started out a little conservative but got aggressive on the back half and had enough left in the tank to close.
  10. I've got tickets for a Group D match in Glasgow - Croatia vs. the playoff winner (Scotland, Norway, Serbia, Israel) and tickets for a Round of 16 match in Blibao featuring the Group B winner - really hoping it's the Red Devils.
  11. I like the draw. It feels good to be in a position again of just having to take care of business at home to get to Pittsburgh.
  12. I'm terribly sorry for your loss @troph. What a beautiful tribute you penned above. He was lucky to have friends like you in his life and a caring spouse and extended family of friends that will dearly miss him.
  13. A friend of mine competed in Waco - he actually ran with me last year to train for a marathon but then decided to give the tri season a whirl. Finished 2nd in his age group and qualified for the 70.3 World Championship in New Zealand next November. Not bad for his rookie tri season.
  14. Well, this was the first time I trained through all of summer, and the work really paid off. I posted a 1:25:57 at the Hill Country Half Marathon on Saturday which earned me a 2nd overall male finish. I had a goal of 1:31, but the conditions were favorable, so I just went after it starting at mile 2 and got locked in to a good pace. I feel really encouraged with the results heading into my marathon in early December.
  15. With my apologies to a couple great Kansas teams, this feels like the biggest conference game since Nebraska was in the conference.
  16. Houston is set up beautifully for a PR. It just depends on the weather. I ran it this past January and PRed by a significant margin thanks in part to early morning temps of mid 40s. The course is as flat as can be - I think there's one small climb at mile 12. Some people complain about the rolling hills through Memorial Park in the last few miles, but I honestly didn't notice any memorable elevation changes. It may just be that even small hills feel painful on fatigued legs that late in the race.
  17. Think I found your results and if so, well done!! I can't imagine what it's like to compete at Kailua-Kona among the titans of your sport. It's a hell of an accomplishment to just make it there, but to post times like you did is incredible.
  18. Found a Deadspin link talking about the Doha marathon and was reading through the comments section when I stumbled upon this short documentary about the 1904 St. Louis Olympics marathon. Wow.
  19. I'm so over this heat. I check the extended forecast first thing every morning, and it's a beating. Just give me something below 70 to look forward to if it's 10 days from now.
  20. The Senate, Electoral College and gerrymandering have allowed for the tyranny of the minority.
  21. This is the first time I've trained throughout the summer months, and I feel like I'm getting more adjusted to the heat. I was told that would be the case which I found laughable. I'm not hitting marathon pace when I incorporate workouts into runs, but I'm getting close (+15 - +30 seconds). I've been more focused on my effort than being a slave to my Garmin. Summer training also pays huge dividends come fall and winter due to fitness level. I had immediate validation of that when I was in Chicago last week and was blessed with mild morning temps. I did 13 miles at close to a steady marathon pace without any sort of workout incorporated. It felt great. There's a cruel blessing in being in a climate that is brutal and unforgiving four months out of the year, and it's that you're prepared for almost anything come race day. I can't imagine how runners not acclimated to warmer temps must feel if temps go north of 70 on a race day. I haven't done a fall race yet, and by no means do I think I would try to PR at one, but the thought of training for one during peak summer isn't as dreadful anymore. Also, salt tabs are by new best friend. Don't risk anything in the heat when it comes to electrolyte levels.
  22. Matthew McConaughey and some tech exec dudes announced as owners.
  23. Ownership partners and/or stadium sponsor.
  24. I'm leaning towards a tech company - either homegrown (Dell) or with established roots (Samsung).
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