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Born to Run

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Everything posted by Born to Run

  1. Red Beans and Rice most errday if it's a Monday over here. Sometimes with Tasso, or ham hocks, or old frozen pork scraps. Sometimes more vegetarian. Always slams
  2. He enjoys his livestreaming, just like his sex. Completely alone and on his computer.
  3. Sorry fellas my phone fucked up. A bunch more so than my usual fuckery.
  4. I was thinking he had inside info that the old bird was a freak in the sheets.
  5. Yep that's exactly it. I used to not feel comfortable eating a meal without milk, a soda or maybe a lemonade for a drink. It just wasn't "right". So I didn't drink sodas or anything with sugar for about a decade until water became normal, maybe sparkling water at a nice meal. I used to have a small dessert after dinner. Mostly nope there too. I used to get fries, mostly nope. If I do I'm splitting a small fry maybe. Over time I just don't want fries. I don't want carbs. But you start eating that shit and the body wants it more. I relaxed a bit, I'll order a coke on a plane because it's like 4oz of shit not 44 Oz and trust me after you obstain for awhile the little airline soda cup is amazing and enough sugar.
  6. 6-1 185, mid 40s here. Losing weight is hard because you really do have to make lifestyle changes and keep them. Forever. Which is fine if you want to enjoy your older years. The consistency is hard. I use all kinds of tricks to stay motivated, find what works for you and dont let excuses pop up. Every bit of effort matters. I use planned trips as motivation- got to be ready for that surf trip this July and i need strong shoulders; I need strong legs to protect my knees so i cant skip leg day. I have 20 min before my kids game starts- get in a short run, bang out some push ups, do some burpees. 30 min of yoga is better than none. Feel like shit, hit gym and give it 20 min, I almost always end up going full workout once there. Hire a trainer, prepay for classes -whatever it takes. Play sports with your kids. Go ref some games. Take the stairs. Walk more. All of it. I lift 3-5 times a week, do yoga 2-3x a week, paddle on the lake or swim and mountain bike. As you get older (mid 40s) injuries will sideline you creating excused to skip workouts which fucks shit up badly. When I last had a running injury and could no longer run I gained 10 lbs before I snapped to riding bikes and more yoga. Or my current knee injury, started gaining weight until I got in the gym and did whatever I could on crutches. If I can't burn a fuckload of calories then I have to eat clean and cut out booze completely. This week if I hit gym 5 days I'll reward myself with a few drinks for the basketball game and maybe some noach. Next week if I'm so busy I slack a bit, I gotta cut calories and fast some as my burn rate drops. Highly recommend strength training and HIT training versus repetitive cardio. I've seen too many people over train just doing running. Either way mix it up. A buddy of mine lost 40lbs just walking, playing disk golf and doing basic body resistance work like push-ups and pull-ups consistently- every day. My brother on the other hand does hard core Keto plus cardio but the cardio is inconsistent so hes always hungry and suffering and chubby and pretty weak. Even on vacation get in some work to mitigate extra calories and not fall back into a rut. It's enjoyable as shit to run in Central Park or bang out a workout in a hotel gym before a fun day. It's great to hit a yoga class at the beach instead of drinking or hammock time. I also enjoy vacation more if I mix in a few hours of strenuous effort surfing, hiking, skiing, gym time, yoga or sport fucking before chill time. Get your annual physical. Some get spiritual cause they see the light; some cause they feel the heat.
  7. How many HDMI ports does Jamal have?
  8. Their few other actual policies: Tax cuts to the wealthy, licking the taints of our corporate masters and destroying the planet probably don't poll very popular. Gotta play your best card, even if it's "intense interest in children's genitals." They'd cancel MASH over Klinger but that show is popular with thier demo, so they go after other dudes dressing up in places thier constituency would never set foot like libraries.
  9. I believe Waltines are Walgreen's house brand saltines. Not bad with some sardines and hotsauce.
  10. I actually know several families that left LTISD for private school so thier kids could actually make a sports team.
  11. Kookiest Kook Living in front of an Amazing surf break-Cottons. And short walk to many of the best breaks in the world. Fucker. One of my friends walks by there every Sunday and flips a casual bird in case Dick is around in spirit.
  12. Y'all need to stop slandering white shrimping boots. Way more comfortable than black steel toed boots, and not nearly as hot in the sun. That meatball could make anything look dorky and not masculine.
  13. Yeah it was a great show. The backing band really kicked things up a notch. Fantastic Stella Blue.
  14. Thanks everyone for advice. I had too many teens under my watch to make a meeting with a guide and get my ass to lower elevation and still make pick up when lifts quit. I'd hoped another family could handle pick up a few days but that didn't work out. Oh well. Stomping around on snowshoes has me stoked to come back when things melt a bit.
  15. I grabbed my kid by his jacket until he was 15 and have strict rules about not fucking around on the lift. Hit the camelback and enjoy the view Buy no dicking around. No digging in the pack etc. Bar down and hold the fuck on. I'm well aware the risk, the lift is the only that bugs me, and only with my kid sans bar. Hate it. WP got 6 soft inches today. My boy had a good time in the trees. Wait wut?
  16. Thats awesome man! I use ski and surf trips as motivation to stay in shape. I try and target ski workouts 3 months prior so I'm ready and have some muscle mass around my old ass knees. 8 weeks is ok, but 12 is optimal. Squats, lunges, split squats, wall sits, burpees, and general gym work . Dont forget Core Especially if you board. And of course cadio. Cycling is great. I wasn't cleared to ski this trip due to knee surgery, but I'm in great shape due to all prep work and I snowshoed around 25 miles in three days at elevation. Not the same as downhill but my knees felt strong and altitude was a non issue. Time to start shoulder training for surf trips this summer.
  17. Sticks fingers in ears/ " la la la lifts are super safe and my teenage son never does stupid shit."
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