I mean wtf if you’re actually working 14 hour days regularly.
My wife takes care of dinner, so that’s my hack. But, I am happy to eat a small number of things pretty frequently and that works well for me to stay in a calorie range. I eat one of two things for lunch almost every day, the same breakfast daily, and could do similar for dinner. One thing I like that my wife does is cook one protein and serve it a few ways. She’ll make broccoli beef with just ground beef (using kenjis recipe, but ground instead of shaved beef mostly because little kids). And then we’ll have more of that beef with some diced baked sweet potatoes and diced avocado and cottage cheese. Or she’ll put it into a bao. Or whatever. Similar with chicken- a rice bowl, something with a roasted veggie, maybe a big salad. Frozen fries are actually not that high calorie if you bake or air fry them - we had kimchi fries the other night with whatever protein and it was great. Eating out 2-3x a week would be hard for me, but also… I have almost zero free time and don’t know how you’d do anything if you’re working 8-10.