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Mr. Drummond

Burnt Ends
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Everything posted by Mr. Drummond

  1. Plus they fucked Joan from Sterling Cooper Draper Price.
  2. Did you like it when the torque steering sprained your wrist lol.
  3. His stages Podcast is def worth listening to, and now he can cover the Giro. And USPS were never going to get 100 million for him. And self-acknowledged assholes are fine - he would fit in here fine.
  4. Had this same smoker - its a good price - someone should buy it.
  5. So fasting update. Hit 60lbs lost this morning on the scale since March 1st. Started fasting on March 18th and have lost 42. Should lose 10-12 before heading to mexico mid May. Will be under 200 by end of July for the first time since college. I think i have eaten 6 days since March 18th. Usually 2 meals on the day, but very keto friendly except one where i kinda went off the rails - took me 4 days to get back below my starting weight on that mess up.
  6. Tickets are gone.
  7. Can't go to tomorrows 1:10pm afternoon game. 2 tickets section 129 row 18. First come first serve - PM me - assuming we can still do that here. You will have to download the MLB Ballpark app so i can transfer tickets. Edit: if it wasn't obvious - fo free.
  8. So you don't want to see the lesbian sex shows? Cuz Montreal got 'em.
  9. So i have been doing 6 day fasts with 1 day eating for a month. This last weekend i broke my fast with a little more food than usual, saturday morning, eggs, bacon and quac, sat night, about 10 non breaded hot wings, sunday morning brisket, sausage and some chicken, sunday night in an astros suite, hamburger patty, queso, guac and about a 1/2 size portion of nachos. Woke up monday morning 10 lbs heavier - this morning already back to where i started sat morning, as expected - but thats not the point of the story. I woke up monday morning with my ankles kind of hurting and a bit swollen, that's weird i thought - i didn't twist an ankle or anything - cut to last night - couldn't walk on one of my ankles at all - swollen like an elephant - thats new... looked it up - re-feeding edema. 95% gone today - very little pain. I wont be breaking my fasts quite as hard core in the future.
  10. Were they gringos sitting on the beach drinking fruity drinks ? if not, don't caaaare.
  11. Office women nazi's who are entitled bitches are worse than real nazi's.
  12. Last time i ate was saturday as well, had a fajita salad with guac for lunch and some unbreaded hot wings for dinner (6). Since March 17th i have eaten a total of 3 days. Have lost 35lbs in a bit less than a month. We leave leave for Isla mujeres on may 12th, so I am going to keep this 6 / 1 *6 days no eating, 1 day eating keto till then we leave. Then probably modify the 6/1 and throw in a dinner on wed night with the wife. For whatever reason, fasting is super easy for me - way better than dieting - Then when i get down below 200 (end of June i would think) going to shift into an every other day thing - or something that maintains in that 190-200 range that i can live long term with. I'll figure it out when i get there.
  13. Just finally got to watch the replay of Paris Roubaix - every time i hear Sagan speak it cracks me up. Seems like he is doing a fake voice.
  14. Slick Jammin' Scammin' Scotty Palmer says you are wrong.
  15. Hardbodies is the greatest worst movie of the 80s
  16. I'll go Philippe Gilbert for Paris Roubaix to be different - though picking someone from quick step isn't exactly going out on a limb.
  17. Shit it still is pretty hot -
  18. I'll be there section 129 - love afternoon games.
  19. The idea of fasting really isn't that crazy. People have been doing it for 10000 years. The idea of 6 small meals where your insulin never goes down is what is crazy. We weren't designed to work like that. And fasting can be a life time thing - once you are at your goal weight, you can easily incorporate it into your life - whether by 16:8 or every other day etc. You can still work out. No you aren't to build big muscles in the gym while doing it, but normal running 3-5 miles, no big deal. But for people that are 50-150 lbs over weight it can change their lives - for years everyone has been told to just eat less calories and move more - we have 30-40 years now of evidence that for the majority of the population, that it doesn't work. Reduce calories, you reduce your metabolic rate, go back to eating normally, gain it all back. Fasting may not be for everyone, but for those that can be helped by it, its great. Plus there are other benefits as well, Autophagy (which a guy won the nobel prize in medicine in 2016 for), mental clarity, euphoria and plus its free.
  20. Yep - though he occasionally chews sugar free gum, so he isn't really fasting at all. /s
  21. Ate brisket and beef rib on saturday lunch, then at about 5 cut some of the beef rib up at the house, dusted in some rub and kind of did ghetto burnt ends, and ate with costco green chili queso. Twas the tits. Started a 14 day fast on sunday. A week is really easy, so going to push for another week. Going to astros game today - not drinking beer there will be new.
  22. Best score is a 71 at Pecan Grove CC - easy course. Best game is a 75 from the tips at Meadow Brook Farm. 3 putted the the final hole from 10 ft away for a double bogey like a chump.
  23. so im at the end of week 2 of fasting. That is, fasting 6 days and eating keto on the 7th. So since the 17th of march all i have eaten is 2 eggs, about 4 oz of steak and a salad with a little chicken on top. It has been great. Tomorrow is my planned eating day, so probably going to make a brisket as my youngest is in town. I am down since March 17th 19lbs, and 35 lbs total for march (i was doing 500 cals a day since march 1st) Going to isla in mid May so hoping to lose 35-40 more by then with this 6 off 1 day eating - and will be pretty close to acceptable weight for me.
  24. here for the inevitable Iconoclast melt downs. Mr. Drummond's full proof plan to stop sucking. 1. Bob can no longer speak, he is only hurting the ball club. At some point its going to hurt free agent acquisitions 2. Sign Colin K. to back up Watson. 3. Use multiple draft picks and move up and go get the LT. We have 3 3rd rounders and 2 2nds next year. 4. Too late for this year, but make Bill hire an OC who understand the run game as bill has shown he is incapable of understanding it. 5. Going forward there shouldn't be a draft where you dont take an OL guy in the 2nd or 3rd round. Every year. 6. Assuming not going to sign Colin K (see number 1) have to use a decent draft pick (one of the 3rds after getting OL) on a qb - one that is athletic and can at least sort of run Watson's offense. 7. Take away John McClain's media credential and force him to move his fat ass to Nashville.
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