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Mr. Drummond

Burnt Ends
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Everything posted by Mr. Drummond

  1. I'll be there section 129 - love afternoon games.
  2. The idea of fasting really isn't that crazy. People have been doing it for 10000 years. The idea of 6 small meals where your insulin never goes down is what is crazy. We weren't designed to work like that. And fasting can be a life time thing - once you are at your goal weight, you can easily incorporate it into your life - whether by 16:8 or every other day etc. You can still work out. No you aren't to build big muscles in the gym while doing it, but normal running 3-5 miles, no big deal. But for people that are 50-150 lbs over weight it can change their lives - for years everyone has been told to just eat less calories and move more - we have 30-40 years now of evidence that for the majority of the population, that it doesn't work. Reduce calories, you reduce your metabolic rate, go back to eating normally, gain it all back. Fasting may not be for everyone, but for those that can be helped by it, its great. Plus there are other benefits as well, Autophagy (which a guy won the nobel prize in medicine in 2016 for), mental clarity, euphoria and plus its free.
  3. Yep - though he occasionally chews sugar free gum, so he isn't really fasting at all. /s
  4. Ate brisket and beef rib on saturday lunch, then at about 5 cut some of the beef rib up at the house, dusted in some rub and kind of did ghetto burnt ends, and ate with costco green chili queso. Twas the tits. Started a 14 day fast on sunday. A week is really easy, so going to push for another week. Going to astros game today - not drinking beer there will be new.
  5. Best score is a 71 at Pecan Grove CC - easy course. Best game is a 75 from the tips at Meadow Brook Farm. 3 putted the the final hole from 10 ft away for a double bogey like a chump.
  6. so im at the end of week 2 of fasting. That is, fasting 6 days and eating keto on the 7th. So since the 17th of march all i have eaten is 2 eggs, about 4 oz of steak and a salad with a little chicken on top. It has been great. Tomorrow is my planned eating day, so probably going to make a brisket as my youngest is in town. I am down since March 17th 19lbs, and 35 lbs total for march (i was doing 500 cals a day since march 1st) Going to isla in mid May so hoping to lose 35-40 more by then with this 6 off 1 day eating - and will be pretty close to acceptable weight for me.
  7. here for the inevitable Iconoclast melt downs. Mr. Drummond's full proof plan to stop sucking. 1. Bob can no longer speak, he is only hurting the ball club. At some point its going to hurt free agent acquisitions 2. Sign Colin K. to back up Watson. 3. Use multiple draft picks and move up and go get the LT. We have 3 3rd rounders and 2 2nds next year. 4. Too late for this year, but make Bill hire an OC who understand the run game as bill has shown he is incapable of understanding it. 5. Going forward there shouldn't be a draft where you dont take an OL guy in the 2nd or 3rd round. Every year. 6. Assuming not going to sign Colin K (see number 1) have to use a decent draft pick (one of the 3rds after getting OL) on a qb - one that is athletic and can at least sort of run Watson's offense. 7. Take away John McClain's media credential and force him to move his fat ass to Nashville.
  8. but your hearts of gold
  9. I'm back at it as well. 2nd week-long fast started yesterday - Will go again till next Sunday. Consistently losing 1.5-2 lbs a day still.
  10. Swam4Texas is clearly the only misstep Eddie ever took.
  11. G650 where you watching do you have fuboTV
  12. Yah i dont love the ceramic, and no one normal is getting that watch for at least 18 months. Hell the tudor pepsi has a 12 month wait i was told at the AD. Going to another AD today or tomorrow to verify.
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