Honestly, the best thing you can do is really learn about what you supposedly "believe". Learn about it's origins. Learn where it all came from.
I had the same thing as a kid. All the supernatural stuff just seemed like extremely far fetched bullshit. When I asked in my Wednesday church "school" where to find evidence and proof for all this very difficult to believe stuff I was shut down. Told not to question it. Got a much nicer but similar reply when directly asking the priest for the evidence this is actually real.
That was my giant red flag. I got in a bit of trouble with my parents for asking the CCD teacher if she would pay $15,000 for a used car from a person that refused to show her the car or let her know the car even exists. Pay him the money only on his word and "faith". When she replied obviously no I asked "then why are you asking me to do the same thing with something far more valuable than $15k"?
Anyway, that led to me deciding I need to know all about this religion and why it exists. Where it came from. I spent time off and on during college and my 20s, I'd say a few hundred hours total, finding out every archeological record I could of the origins of it all. Then also did the same for Islam and Judaism. That research project changed life for the better, because I could finally understand what I was forced to believe on a level far greater than you learn in church.
If you dig in and it brings you closer to your religion, then at least you have a stronger foundation for believing it than "my parents made me" or "I was conned during a low point in my life". If, like me, you see it's all made up nonsense co-opted from various far older pagan religions? Then you're set free from it's mental and emotional shackles.