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EvilCaseMcCoy

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Everything posted by EvilCaseMcCoy

  1. From what I've read, it depends on what your goal is. If you are looking for immune system reconstruction, etc, the sugar in the milk can throw off your fast, because of the sugar. If you're looking for weight loss, then you'll want your carb intake to be down so that your body doesn't experience an insulin spike, because insulin spikes lead to weight gain. In that case, it would be better to use heavy whipping cream or MCT oil in your coffee, instead of milk.
  2. The wife and I started the 16 hour intermittent fasting routine, which after some time to aclimate, are super easy to maintain during the week. The problem is, on the weekends we like to drink with, eat snacks and watch shows after the kids go down, which throws everything off. We've since resorted to extended fasts during the week. Generally, we wont eat from Sunday night until Tuesday morning, but have started fasting until Tuesday and Weds evening as well, depending on how we feel. The results have been crazy. We've both lost over 30 pounds and our mental and physical states have both started adapting to the longer fasts. Honestly, 6 months ago, the idea of not eating for 2-3 days would have been insane, but as you adapt it's actually pretty manageable and stimulating.
  3. Is that an elephant trunk glory hole? What so they can practice getting railed by Alabama? Does Aggy have one of these rooms too?
  4. I do. But if you dropped the er, I could live with it.
  5. Had to get my tattoo on the inside, because my dad would totally flip. Hurt like two bitches on a bitch bone. Something like that.
  6. Went to HS with Mac McWhorter's son. Mac McWhorter III. Big guy, about 6'5 235. Played TE as a preferred walk on at UT. He's a really nice guy and super goofy. His Dad was intense as you could imagine with Mac being his only son and him a structured guy who coached one of the best offensive lines UT ever had, but you shoulda seen how proud Mac II was of Mac III when he earned a scholly his Sr. Year. Really cool. Mac III is my pick.
  7. Was not a fan of BDH. Starting with Spider Man 3 and especially after her role in Jurassic World. Very annoying, not attractive enough. Then I saw her Black Mirror ep and changed my opinion. /csb
  8. I read this in Ruth's voice
  9. I personally prefer their current nickname. Football Team. Love it.
  10. Just finished. Great show! Thinking of finishing the rest via books or do I need to start from the beginning?
  11. Love the BBC version. My hipster self doesn't want to invest in the CBS version
  12. Since 1995, atm has only 2 seasons with more than 10 wins.
  13. I'm just gonna put this here so you guys can quote it once it happens. The Cowboys are winning the super bowl this year. Why? Because the NFL is corrupt and controls games via officiating. They also owe Jerry for lobbying to bring the NFL back to LA and for brokering the 17 game slate. Also, 2022? Remember any famous players with the number 22? Think of the marketing possibilities.
  14. Especially with the glitter. Did you see those scratches? Those whores be brutal. Also, did Amos hook up with Bobby? Seemed like she was down.
  15. Guys did you not hear peaches regret for killing people? Never regret not killing someone. Its what separates Holden from Inaros.
  16. .5 PPR Need flex: T Higgins v KC J Waddle v TEN R Penny v DET E Mitchell v HOU
  17. I just went down a rabbit hole and had no idea Nicole Richie was adopted. For some reason I always thought I could see a resemblance between her and Lionel.
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