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Herbie Hancock

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Everything posted by Herbie Hancock

  1. I can understand the Blalock, Napoli, and even Lee jerseys. What I just saw that absolutely baffles me is the Ian Desmond jersey I just saw
  2. I’m gonna start calling him Crystal if he keeps this shit up.
  3. I went through some heavy shit in college, two to be exact. Amazing how $0.50 wells and $0.75 longnecks on a Thursday night can take 40 pounds off a chick faster than coke
  4. 24k gallons was not right. Looked up my contract from when we built it….17.5k gallons. Not sure where I came up with 24k
  5. Lately with all of this fucking wind and dirt blowing around? Everytime I get home from work (so 3x a week). Runs for two hours. Yes it has a cord but that has yet to be an issue. My pool is almost 24k gallons and the cord is plenty long enough to cover the whole thing.
  6. Dwayne Elizondo Mountain Dew Herbert Camacho. That’s who
  7. Umm…everything? It cleans better and faster than anything I’ve ever had before. It also climbs the walls and cleans them as well. It remembers where it’s been so it doesn’t keep going over the same spot.
  8. Broke down and bought the Pentair Prowler 930W robot vacuum. Fuck me running that thing is badass. Can’t believe it took me so long to pull the trigger
  9. Helo is a Hitby sock.
  10. Something something….I damaged the entrance to South Austin’s moms unit Now seriously, GTFO that building.
  11. BlackLab played the long game with the Muslims. Well played BL
  12. Adolis inability to do anything remotely cool is getting real fuckin old
  13. That ball kept carrying like it was in the right field jet stream at the old stadium. Did not look like it was gonna go that far off the bat
  14. Those egg bites are an excellent idea. I’m not a fan, but I make them for my wife and they really help her. My go to when I start to really drop the hammer calorically is chicken sausage links and the egg life egg-white wraps. 3 sausages and 3 wraps used like a tortilla. Some hot sauce. Sometimes if I have time I’ll dice and grill some jakapenos and onion and it almost looks like a hot dog. 3 links at 80 calories each. 2.5F 1C 13P 3 wraps at 25 calories each. 0F 0C 5P That’s a meal/snack of 54 grams of protein, 1g carb and 2.5g fat. Lots of similar options out there, just gotta go looking for them.
  15. What he’s speaking of is called a deload. It’s only necessary if you are truly taxing your CNS on a consistent basis, but even then a deload isn’t taking time off from the gym. It’s reducing the stimulus (intensity) for 7-10 days. You still workout/move, just typically with less volume and less weight.
  16. Add together the calories from those snacks, then break down the total F/C/P. I’m willing to bet a meal of roughly 3/4 cup rice and 5oz chicken breast/thigh would be better and less overall calories.
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