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Mr. Drummond

Burnt Ends
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Everything posted by Mr. Drummond

  1. TLDR: i lost a bunch of weight by not eating. Okay this is my first check in since Mid June i think. Said i would hit 199 at end of July, well it took me an extra 20 days, but i made it. Started March 1st of this year at 340 lbs. This morning i weighed in at 199.8 Some statistics - I am 6'1, 50 years old, fairly thick guy, with thick thighs and calf muscles. Was 44/46 waist size, now 34/36 in cargo shorts. Lost an avg of .81 lbs in that time. For most of the time (March 18th through Mid July) I fasted 6 days a week and had one meal on the eating day that was Keto. Usually a chicken fajita salad with guac. Since Mid July i have been eating Keto after every 2 days of fasting. So monday tuesday fasting, wed have dinner with family, fasting Thursday and Friday, eat on sat. etc Had a few slip ups along the way of course: Went to isla mujeres in May, gained about 7-10 but lost it all a few days once i got back. And also in June (i think) i really really blew it (documented on this thread somewhere) and took a week to take of that quick 17 lbs gained. There were certainly a day or 4 that i slipped up as well, but mostly that meant that i was planning on fasting and i had my chicken salad a few days early My plan going forward is to now fast one day and then eat Keto OMAD on the other. I dont really need to lose anymore weight, so will see if i can maintain at every other day fasting for a bit, then after a month of that and assuming i can stay in the 190s - eventually just go to OMAD where i eat dinner with wife every night. Some things i learned: 1)We don't need to eat nearly as much as we have been told. 2) I am a much happier person now, i should probably change my Mr. Drummond Pic. 3)Don't tell people you are fasting unless you want to discuss why you aren't about to fall over dead any second. And really don't tell your 75 year old mother. 4) even if you screw up (like i did in June) you can fix it fast. 5) get on the scale every morning. 6)don't let yesterdays bad decision lead to a today bad decision. The classic "i ate bad yesterday so fuck it, i will start again next week" 7)your dick looks bigger and works a lot better not morbidly obese. And once again a special shout out and sincere thank you to Bernard for discussing his fasting that sent me down this fasting road and to start doing research, which led me to Dr. Jason Fung on youtube and his books. Fasting was tool in my tool box i didn't' know i had.
  2. What program is she in? Masters Healthcare Administration
  3. I'm not paying for it - I paid for UT. She is on her own. But, she worked for a year, has 20k saved plus got about 60k in scholarships for the program.
  4. I helped move my oldest at Trinity U for her graduate program this last weekend. Its a cool area. Thats all I got.
  5. Jordan: I don’t know why David is mad. I don't know if it's because I matched with his mom on tinder. Hahahahaha
  6. I love BIP so much, its pretty embarrassing. Fake drama and fake tits - Mr. Drummond's wheel house.
  7. That UC San Diego is the number 2 university in America by their calculations.
  8. Anyone want 2 tickets to tonights game? section 129 row 18 - first to message me, gets them.
  9. Indian/Pak/Chinese - generally speaking. At least at Clements and Austin. More viet in the poorer HSs My kids graduated from Austin, and i'm '86 Clements. Also, i got ISS for 3 days my senior year for forging blue slips for 1/2 the senior class. I'm pretty sure if i would have been one of the blk / mexican kids (no longer zoned to CHS) my punishment would have been much harsher, seriously, i was caught with 5 blue pads in my locker, and had people in the offices that would pull the absence cards before hitting the system. I had quite the system that i ran for 2 years. I should have monetized that crap.
  10. To be fair, 23k is not that much when they have had 100k for their spring game before.
  11. Sigh. Was the best piece of ass I ever had.
  12. Sugar Land - lots of asians, probably not the right kind of diversity. Everyone pretty much in same economic class, more or less.
  13. 290 has been the worst of the freeways for a long ass time.
  14. Beautiful. i've been eyeing the blue chrono for a while. I have an explorer 1 that i normally wear usually (or an apple watch at work) - but the VC is really sexy.
  15. Is your overseas a 3 hander? chrono? Blue face? or hell just post a pic.
  16. Both sides are reading into it what they want. Rinse and repeat. He said no american's did anything wrong, that means Trump is innocent !!!!- Rs He said YET, i bet next time is really when he nails them - He just HAS to be guilty of something bad, i just know it.- Ds
  17. The Republican party (politicians and leaders) don't want to overturn Roe v Wade anymore than the Democrat leadership cares about fixing any number of their get out the vote and raise money issues either.
  18. 17 is gone. So even if i go off the rails, i can fix it - good to know. But i am feeling pretty good about everthing overall - Anyone interested in trying a 31 day fast? I might try July. Not sure i can do it, at the end of my 10 day'ers i have felt a little off - but now i have potassium/calcium/magnesium supplements so maybe i can go longer.
  19. Anyone want my 2 tickets for tomorrow's day game? PM me - first one gets them. section 129 row 18.
  20. I'm usually good about posting every 25-30 lbs lost and fasting, but figured i would post about going off the rails. Friday was in the middle of a 10 day fast. But for some reason I knew i was going to eat. So for dinner, with no one home, i went and got a buffalo chicken salad and potato chips. Not ALL that bad, but for me, it was like a dam bursting. I reverted back to just full on binge eating "if i already broke my fast, i might as well break it good" . Had pizza and taco bell. Saturday morning : woke up, "okay i fucked up last night - but fast the next 2 days and you will be fine" i told myself. Cut to 11:00 where i go get popeye's fried chicken and red beans and rice - proceed to eat approx 4 pieces of chicken and all the red beans and rice. For dinner I eat left over pizza and General Taos chicken that is sitting in the fridge from wife and kids. Sunday morning: "well, i already fucked up this weekend, might as well eat on sunday too" lunch is a couple of pieces of fried chicken that was left in the fridge, and some cool ranch doritos. Kids noticing that food is disappearing in the fridge "dad are you eating this weekend or something? where is my leftover X" - for dinner - go get pizza for the kids and hot wings, eat all the hot wings, and 1/2 the pizza. Monday morning - its a new week - lets get on the scale to see what the damage is - Oh FUCK - 17 lbs gained. Now i know i didn't really gain that much weight, its just all the carbs holding in water, and i fasted yesterday and already lost 7 of it. But damn, when i go off the rails, i go off the rails. Before fasting this sort of weekend could have sent me spiraling out of control and gain 30-40 lbs pretty quickly. But with fasting i know all that weight will be off by the end of the week, and while i still beat myself up a little bit about the wasted week i will have this week towards my ultimate goal, i know that it will be gone and that i just need to keep on going. I just need to figure out how to have a bad day without having 3 in a row. It has always been a problem for me, and i still struggle.
  21. Early 2000s Honda Nighthawk 750. You can get them for about 2k and will run forever and you wont care when you drop it in a parking lot when you do it.
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