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South Austin

Certifiably Surly
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Everything posted by South Austin

  1. I like to mix up my proteins. Plant-based proteins have a better overall nutrient profile than just whey, and some particular brands have a good amount of fiber. But it’s all about macros, and there’s mixed research on whether fast-digesting (whey) proteins are really better for your muscle growth than slow-digesting proteins (casein and plant). Consume your daily protein goal however you can get it.
  2. Just saw it and came here to post this. Fuck yeah it was. Great movie. Politically, I think people will see what they want to see in this movie. Objectively, let’s not do this fucking shit, okay?
  3. South Austin

    LBGTQ

    Have you ever considered a run for the presidency of America?
  4. I want you to think hard about what you typed there.
  5. The doctor who did my 13-year-old son’s camp physical this morning expressed concern that he has signs of Marfan Syndrome. He cited his long fingers that can bend backward, and how he can wrap has thumb and forefingers overlapping around his wrist, which apparently not many people can do. I then showed him that I have those same traits. The doc asks if I’ve ever had back or heart problems and I say no. He tells me that Marfan Syndrome is a problem with the body’s connective tissue, and while it’s usually not a big deal except for possible joint and back problems as you get older, it can weaken your aortic valve, which doesn’t sound awesome. The doctor recommended that I tell my son’s PCP about this so she can decide whether to give him an EKG to see if he has any signs of a heart issue. My annual physical is in a few weeks, and I’m going to ask my doc about this. Anyone have any experience with this?
  6. I’d put Aaron at 4th, and knock Ben to 5th.
  7. And our current President loves dogs, and has one that is rather feisty, so what better way to appease the anti-Biden rubes.
  8. The first page mentioned The Pursuit of Happyness. This is the end of another Will Smith tear-jerker that got me.
  9. Same. Going to see Civil War. Will raise my burger in your honor.
  10. If you want something that will keep you satiated for a while, this is good.
  11. Indeed. My wife and I love to grab lunch in East Austin on a Saturday and then spend the afternoon bar hopping.
  12. There's an old saying in Tennessee, I know it's in Texas, probably in Tennessee . . . that says, fool me once, shame on . . . shame on you. Fool me . . . you can't get fooled again.
  13. Hartzell isn’t the only one of them who’s impotent.
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