Gents, if anyone is interested, tomorrow (Tuesday, Dec. 3) we have a counselor in the DFW area who is going to be talking about anxiety, stress and fear during the Holiday Season.
8:30 a.m. through 9:00 a.m. on DFW local radio station 1160 AM, or bigdtalk.com, or you can watch it live on Facebook Live at JP, Kathy & "the Crew."
In two weeks, on December 17, we have another therapist on talking about Depression during the Holidays.
Each show will be offering tips and advice (and you can call in, or type your questions in on Facebook) as well as resources.
I was able to start this radio show, The Mental Health Moment, because of some incredible people who just want to help. In some ways, this little two bit radio show for me is very cathartic... it addresses my own issues in a way that I feel I am helping others in my daughter's name. In that way... it doesn't hurt as much.