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Sawbonz

Certifiably Surly
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Everything posted by Sawbonz

  1. That was before arthroscopic assisted reconstruction and early ROM was standard. Some surgeons were still using casts for 6 weeks after open 2 incision reconstruction. Mical Padgett and Mike Gaddis both had likely NFL careers ruined thanks to shitty cotton bowl turf and when they were born Re Baxter according to ChatGPT he had ACL and LCL. No mention of posterolateral corner injury so the LCL wouldn’t necessarily delay RTP (9-12 months) in my opinion but I haven’t treated knees since residency maybe @Magus Ossis can opine
  2. He’s a fucking moron. Please don’t quote him
  3. He was too busy running circles around everyone in the room and dazzling them with his mental acuity and physical vigor to do that
  4. Ran into him about 3 am at the Whataburger on Oltorf back in the day. Drunk as shit buddy goes up to him and yells “LANCE BLANKS”. He just laughed while we called our buddy a moron.
  5. Rich bitch
  6. I remember when those and kraft Mac and cheese would go on sale 3 for $1
  7. Nobody is born rich there
  8. Florida raw milk lol
  9. Newsom should have moved the PC out to where the agents were and harassed the fuck out of them
  10. How much do you drink per day, and how early do you start?
  11. So there’s a good chance he’d be an upgrade
  12. Yes I think he’s misusing the word
  13. One last thing on fats/oils. There are arguments to be made about what % of total calories should be from fats. I think it’s widely accepted though that you want most of your dietary fats to come from saturated fats (SFA) and monounsaturated fat (MUFA) only a minority (some recs say as low as 5%) of fat calories should come from polyunsaturated fats (PUFA) and of those you want to keep the ratio of Omega 6 : Omega 3 at around 2:1. So if you are cooking with oil you want to use one that is low in total PUFA or if high in total PUFA you want the ratio of 6:3 at 2 or less. The worst for you are ones that have high total PUFA and high ratio of 6:3. Some of the worst are safflower oil, cottonseed oil, corn oil, and soybean oil. And guess which oils snack food / processed food manufacturers, chain restaurants, and other industrial kitchens use most commonly?
  14. I think he means vitamins and minerals?
  15. There’s going to be some drinking, and some fighting, and some fucking sounds great who all's going to be there? Just @kibbles and @Im_smarter_then_you
  16. Nobody: Iranian general:
  17. Why is your MIL not getting survivor benefits?
  18. I roast vegetables and cook salmon drizzled in EVOO up to 450 and have never had a problem. The oil doesn’t get up to the temp of the oven if I’m searing steak or something I use clarified butter but I’m not really worried about healthy in that case
  19. This shit is nothing new. Avoid omega 6 fatty acids as much as possible and try to use olive oil (and maybe avocado or coconut oil although flavor not as neutral IMO) as it is high in Omega 3 when feasible. Beef tallow is probably going to be super high in omega 6 so idk how people are thinking that is going to help
  20. A lot more liars in 2016
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