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On 10/7/2025 at 9:36 AM, partytimesausage said:

Still working to get out of the 200 pound club.  At 203 today.  Started at 250 which was my all time high.  Pretty damn happy with it.

Random stuff.  No longer snore.  Wife is super happy

High bp is now a normal 120/80.  I wish i would of done a blood draw prior to see what changes i could of seen.  I did take a picture at 250 with no shirt and its incredible the difference to today.  I do feel like i've lost some muscle so need to start doing some stuff for that.  But thats not on my current to do list.  Going to drop hopefully 10 more pounds and try to get it stable and then start working on the beach muscles.  

The body is impressively resilient.  

Still running a ton and started playing old man pickup basketball.  

Posting this mostly to just bookmark where i'm at.  Onward.  

Awesome!  Keep it up!  

I'm experiencing some positive feedback from colleagues at a conference that I haven't seen in a year.  It feels incredible to receive a few respectful 'atta girl comments.  That shit goes a long way when done right.

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