We had our performance evals done this past week (I crushed it, as usual). But when my boss emailed to ask if I had anything else to go over, I requested a meeting and got everything off my chest that's been bugging me for the past month or so. It feels so damn liberating to just unload that shit, even though I know it won't really change anything about my situation. It was almost like therapy. I already know that talking about things out loud really does wonders for me, but I need to figure out why it takes me so long to do it. My wife is more than willing to listen to me, I guess I feel guilty about dumping things on her. I need to be more open about it.
If you're on the fence about talking so someone (friend, co-worker, therapist), please just do it. I can't guarantee it will solve all of your problems but it absolutely cannot hurt. And it might just make a huge difference for you.