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Posted
3 minutes ago, Js1 said:

I used to do that - sometimes I'd push both ways, sometimes I'd push one way, pull the other. 

The "knees over toes" dude got me into pulling the sled back.  Really helped my minor knee pain.  And it sucks.  Generally things that suck are worth doing in the gym.  Like that MF'ing assault bike....

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Posted (edited)
On 7/18/2025 at 2:29 PM, BabaYaga said:

The "knees over toes" dude got me into pulling the sled back.  Really helped my minor knee pain.  And it sucks.  Generally things that suck are worth doing in the gym.  Like that MF'ing assault bike....

First time in a month with my trainer next wed, NOT excited. She’s going to whip my ass.  Btw, she makes me push and pull the sled. 3 sets of each as one station of 3. Do 3 sets of multi stations in an hour if that makes sense. Rarely “enjoy” it.

Edited by troph
Posted (edited)

I think this is going to be a whole thing. I’m already thinking about buying shit for it, getting one of those backpacks you can stick a kid in. Some goody shoes and a camelbak. I think I want a slightly longer walk and I think I can up the weight. Bizarre sticking 30 lb in a backpack and breaking a sweat and then realizing 7 months ago I was carrying more than that much extra around with me 24/7.

 

but what a pleasant way to get some exercise in. Saw some cows, listened to some music, walked by a creek.

IMG_5435.thumb.jpeg.96b2d565a2b4333a017e2e3af8840c8f.jpeg

Edited by Celery Man
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