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Posted (edited)
9 hours ago, Parliament said:

*mother goose you pussy

The cool thing about being a beginner (at just about anything) is you suck so bad (sry) that ANY program, rep range, etc gets you #gainz.  Just gotta stay with it.

And no excuses.  If it's back to leg night and you're still sore, don't just skip the gym entirely.  Swap the squats for light cardio.  Or just stretch. Hold yourself to account.  To do something.  To make yourself better.   Today.

Goddammit I had “mother goose, you pussy” then second guessed myself. 

oh and I’ve added protein powder, creatine, glucosamine / chondroitin, and collagen peptides (powder) to my daily regimen to make sure my muscles and joints have what they need.

50+ is no joke, but you can still athlete the fuck out of sports and the gym if you go slooooow, listen to your body and care and feed it right.  

Edited by troph
Posted

Appreciate all the tips. I was Olympic lifting pretty heavy with a trainer up until about six years ago and haven’t really done shit since. I lost 70 lbs over the last year and need to put the muscle back. I started this week and three sets of ten pushups wasn’t too bad, but I need more stuff, especially core and legs. Pickle ball season starts back up this week and I’ve already had one torn calf in the last year or two that sidelined me for a couple months. Don’t need that bullshit again. 

  • Hook 'Em 1
Posted
28 minutes ago, Buzzrock said:

Appreciate all the tips. I was Olympic lifting pretty heavy with a trainer up until about six years ago and haven’t really done shit since. I lost 70 lbs over the last year and need to put the muscle back. I started this week and three sets of ten pushups wasn’t too bad, but I need more stuff, especially core and legs. Pickle ball season starts back up this week and I’ve already had one torn calf in the last year or two that sidelined me for a couple months. Don’t need that bullshit again. 

PB is awesome and training so you can play better without injury is a perfect combo. good luck!

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