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Posted

I had no issues working out during the lockdown. I rode my bike most days. Went for long walks just with my kiddo in the evenings. The solitude was kind of nice.

Taught her my version of PT (push ups, sit ups, jumping jacks). Bought some light weights for her. She watched Yoga videos online and would do sessions every other day.

Eating was no issue. I used the time to teach her how to cook in the evenings.

Yeah, the solitude sucked, but even that we dealt with. I made two pods in my front yeard that two of my friends could come to and two of hers. We would sit on the patio and shoot the shit every few days.

 

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Posted
32 minutes ago, troph said:

I'm doing fine on all 6 fronts for wellness myself. but if you think pharma, research, medical schools and doctors aren't failing Americans in healthcare then you aren't paying attention to how absolutely fucking broke our healthcare system is.

“I went to the ER for a stab wound and all they did was patch me up and give me some antibiotics. Maybe the pharmaceutical industry should focus on warning us about the dangers of back alley Filipino knife fighting instead of spending all their time making medicines that help alleviate the consequences of my own bad decisions.”

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Posted

And to troph’s point: my doctor put my ass on a diet several years ago, making clear what kind of damage I was doing to my health with shitty eating and too much alcohol. Been healthier and happier since then.

But the key is: this lifestyle advice came from a member of the medical establishment. And in particular, one who has consistently advised against taking statins and instead encouraged healthy eating and exercise. 

tl;dr: sounds like @troph needs a better doctor and a copy of the Food Pyramid.

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Posted

My current GP gave me a year to get my A1C and other blood work in better shape before as I told her I’m meds adverse. She worked with me and flat out said my exercise program was fine, but my diet was trash based on the spare tire around my belly. I was a fat cyclist.
If your GP isn’t pushing a healthy lifestyle first and foremost, find a new GP.

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Posted
9 minutes ago, Goofyboy said:

My current GP gave me a year to get my A1C and other blood work in better shape before as I told her I’m meds adverse. She worked with me and flat out said my exercise program was fine, but my diet was trash based on the spare tire around my belly. I was a fat cyclist.
If your GP isn’t pushing a healthy lifestyle first and foremost, find a new GP.

Can’t outrun or out exercise a bad diet 

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Posted (edited)

the top 5% of folks in society are on this board, no seriously we are going to rank very high on access and knowledge. it's not like that for most. the stats don't lie. our food is shit, our access to health care is shit. and the care is shit... for most of the population. yes at the highest levels of education and access you can get good care, including doctors that will get into diet and exercise beyond telling you to do it. but for the 95% yeah, no. what does that do? leave a breeding ground for misinformation, alt bullshit, etc. 

but in the end I don't give a fuck. I'm fit, healthy, fine. so you guys can win, you're right, US food and healthcare system is top notch, no issues. 

Edited by troph
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Posted
2 hours ago, Js1 said:

Gyms are inherently gross. People sweat and cough and sneeze and touch everything there. It requires a huge amount of awareness and courteousness for members to wipe down machines and benches after use. And people are fucking selfish and awful. 

Gyms would have needed an entire cleaning crew during operating hours to follow all patrons and wipe machines behind them. Which just puts more people into an enclosed space where the virus was transmitted via droplets.

They didn’t close the outdoors  

 

gym bros in Floriduh demonstrated their need for gyms to reopen by *checks notes* exercising in front of the Floriduh capitol building.

Posted
8 hours ago, troph said:

the top 5% of folks in society are on this board, no seriously we are going to rank very high on access and knowledge. it's not like that for most. the stats don't lie. our food is shit, our access to health care is shit. and the care is shit... for most of the population. yes at the highest levels of education and access you can get good care, including doctors that will get into diet and exercise beyond telling you to do it. but for the 95% yeah, no. what does that do? leave a breeding ground for misinformation, alt bullshit, etc. 

but in the end I don't give a fuck. I'm fit, healthy, fine. so you guys can win, you're right, US food and healthcare system is top notch, no issues. 

There are a ton of factors to consider on #bothsides, but I will say that humans have access to more information than ever in human history, so not sure how most of the blame from you falls on the medical community. 
 

Why are we part of the 5%?  Do we have a better internet than everyone else?

Posted (edited)

Speaking of health, my doc recommended I start taking CoQu10 to help my elevated blood pressure. 
 

100mg she recommended and nothing more than 200mg. I see so so many brands and names. What do I get? 

Edited by The Ace of Aces
Posted
18 minutes ago, The Ace of Aces said:

Speaking of health, my doc recommended I start taking CoQu10 to help my elevated blood pressure. 
 

100mg she recommended and nothing more than 200mg. I see so so many brands and names. What do I get? 

 

Ask her. 

Posted (edited)
35 minutes ago, The Ace of Aces said:

Speaking of health, my doc recommended I start taking CoQu10 to help my elevated blood pressure. 
 

100mg she recommended and nothing more than 200mg. I see so so many brands and names. What do I get? 

I take a number of supplements from Thorne, pure encapsulations, and designs for health. All really good brands. I think my coQ10 is Thorne and I take 100mg.

you might ask  regarding other supps to take, most humans lack in vitamin D (take D3 with K2) and it’s a damn near miracle vitamin and can help with BP. Omega 3s too, magnesium, vitamin C. Consider cinnamon too though it’s modest at best. All of these even coq10 need more research (good luck with that).  Cross check with medications you take. And you already know alcohol, excess weight and poor diet is a disaster on BP. 

there’s a health thread on the help board it’s pretty good for batting around what’s out there. 

Edited by troph
Posted
Speaking of health, my doc recommended I start taking CoQu10 to help my elevated blood pressure. 
 
100mg she recommended and nothing more than 200mg. I see so so many brands and names. What do I get? 

My advice is that every capsule is a suppository if you push hard enough.
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Posted (edited)

My BP was regularly 135/85 which is borderline hypertension. 

Now that i eat right and drink about a 10th of what i used to my bp is fucking perfection ranging between 100-20 over 20-30. I was actually concerned it was too low and Dr said no thats exactly what it should be. This is amazing because one of the chemo treatments is called "the red devil" because its red and very difficult on the heart.

Guess im made of frontier stock.

Im not getting near the exercise i used to because chemo, but havent gained weight because ive done everything the docs have told me. 

The specter of death will motivate a motherfucker.

My 2 cents. Carry on my surly brethren.

Edited by MissingInAction
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Posted
2 minutes ago, Ghost of NMAS said:

An injection of a mixture of asbestos and bleach, with an ivermectin chaser, will cure anything

Don't forget the UV light treatment, either ingested or inhaled.

Posted
2 minutes ago, Ghost of NMAS said:

An injection of a mixture of asbestos and bleach, with an ivermectin chaser, will cure anything

You laugh.  We are probably less than a month away from widely disseminated conspiracy bullshit about how asbestos is actually good for you, and the deep state has been hiding it from us all this time.  Which will then be stated verbatim by the fucking Secretary of HHS.

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Posted
2 hours ago, Parliament said:

I’m gonna guess the 2025 version of the vax will not be built to fight this one.

Jokes on you. RFK Jr. isn't going to let them build a vax. 

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